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Hoşbeş coffee cream wafer Calories
Coffee cream filled sweet wafer snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Hoşbeş coffee cream wafer (36 g) has 189 calories. That works out to 525 calories per 100 g. It contains 22.7 g of carbs, 2.3 g of protein, 9.7 g of fat and 0.8 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Hoşbeş coffee cream wafer Nutrition Facts
Selected: 1 pack (mini) · 36 g
189
KCAL / 36G
Carbs
22.7g
· 8% DV
Protein
2.3g
· 5% DV
Fat
9.7g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Hoşbeş coffee cream wafer nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.04 g | |
| Sodium | 79 mg | 3% |
| Total carbohydrate | 22.7 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Hoşbeş coffee cream wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 189 kcal |
| 1 piece (thin) | 9 g | 47 kcal |
| 1 piece (small) | 18 g | 95 kcal |
| 2 piece (double) | 36 g | 189 kcal |
| 1 serving (medium) | 36 g | 189 kcal |
| 1 serving (large) | 54 g | 284 kcal |
| 3 piece (triple) | 54 g | 284 kcal |
| 100 g | 100 g | 525 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Hoşbeş coffee cream wafer
Does Hoşbeş coffee cream wafer contain real coffee?
Hoşbeş coffee cream wafer is described as having a coffee-flavoured cream filling, but its name does not confirm the source or amount of coffee used. The ingredient list is the place to verify whether the recipe includes coffee or coffee extract.
Does Hoşbeş coffee cream wafer contain caffeine?
Hoşbeş coffee cream wafer may contain caffeine if its filling uses coffee or coffee extract, but the product name alone cannot establish that. Unless the manufacturer gives a caffeine amount, it is not possible to compare its caffeine with a cup of coffee.
Why does Hoşbeş coffee cream wafer go soft?
Hoşbeş coffee cream wafer loses its crisp texture when the wafer layers absorb moisture from the air. Reseal the pack or transfer the remaining pieces to an airtight container, and keep them away from humid places.
How should you store Hoşbeş coffee cream wafer after opening?
Store Hoşbeş coffee cream wafer in a cool, dry place with the opened pack tightly sealed. Moisture makes the wafer soft, so an airtight container helps preserve its crunch; eat it soon after opening for the best texture.
Can Hoşbeş coffee cream wafer replace a cup of coffee?
No, Hoşbeş coffee cream wafer is a sweet snack, not a coffee drink. Its coffee flavour does not make it a source of hydration, and its caffeine content cannot be assumed to match that of a cup of coffee.
What does Hoşbeş coffee cream wafer taste like?
Hoşbeş coffee cream wafer combines crisp, thin wafer layers with a sweet coffee-flavoured cream. The contrast between the crunchy wafer and smooth filling is what distinguishes this flavour from a plain wafer.
Can you freeze Hoşbeş coffee cream wafer?
You can freeze Hoşbeş coffee cream wafer, but freezing is not usually useful because it is shelf-stable when unopened. Condensation during thawing can soften the wafer, so keep it sealed and let it return to room temperature before opening.
Is Hoşbeş coffee cream wafer a healthy snack?
Hoşbeş coffee cream wafer is an ultra-processed sweet snack rather than a nutrient-dense everyday choice. It can fit as an occasional treat, while less processed foods are better options for regular snacks.
Is Hoşbeş coffee cream wafer suitable for children?
Children can have Hoşbeş coffee cream wafer occasionally, but it is a sweet packaged snack rather than an everyday staple. If a child is sensitive to caffeine, find out whether the product contains coffee or coffee extract before serving it.
Can Hoşbeş coffee cream wafer affect sleep if eaten late?
It might, if Hoşbeş coffee cream wafer contains caffeine from coffee or coffee extract and you are sensitive to it. The caffeine amount is not established by the product name, so avoid it close to bedtime if coffee commonly disrupts your sleep.
Hoşbeş coffee cream wafer Vitamins & Minerals
Vitamins
Vitamin E
0.65mg · 4% DV
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
B5
0.13mg · 3% DV
Minerals
Manganese
0.13mg · 6% DV
Phosphorus
34mg · 5% DV
Copper
0.04mg · 4% DV
Iron
0.76mg · 4% DV
Sodium
79mg · 3% DV
Potassium ⭐
50mg · 1% DV
Hoşbeş coffee cream wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hoşbeş coffee cream wafer
To burn the 189 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hoşbeş coffee cream wafer?
Hoşbeş coffee cream wafer is a packaged wafer snack made from thin, crisp layers with coffee-flavoured cream between them. Its texture is light and crunchy, with a sweet coffee taste. It works as a small treat alongside a cup of coffee or tea, or as a convenient snack when you want something sweet; it is also easy to share or pack for a trip.
Like many cream-filled wafers, it is energy-dense and provides relatively little protein or fibre. A 100 g portion contains 525 kcal, so a mini pack makes a more modest snack. Pair it with unsweetened coffee or tea, or add a piece of fruit if you want a more balanced break.
How Nutritious Is Hoşbeş coffee cream wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hoşbeş coffee cream wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hoşbeş coffee cream wafer Contain Allergens?
Contains these allergens:
Which Diets Is Hoşbeş coffee cream wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hoşbeş coffee cream wafer Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2.92g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 173:1
Above the ideal 4:1 (173:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.