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Hoşbeş cocoa wafer Calories
Cocoa wafer, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Hoşbeş cocoa wafer (36 g) has 185 calories. That works out to 515 calories per 100 g. It contains 22.3 g of carbs, 2.3 g of protein, 9.4 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Hoşbeş cocoa wafer Nutrition Facts
Selected: 1 pack (mini) · 36 g
185
KCAL / 36G
Carbs
22.3g
· 8% DV
Protein
2.3g
· 5% DV
Fat
9.4g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Hoşbeş cocoa wafer nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.04 g | |
| Sodium | 79 mg | 3% |
| Total carbohydrate | 22.3 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Hoşbeş cocoa wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 185 kcal |
| 1 piece (small) | 18 g | 93 kcal |
| 1 serving (small) | 25 g | 129 kcal |
| 2 piece (medium) | 36 g | 185 kcal |
| 1 serving (medium) | 40 g | 206 kcal |
| 3 piece (large) | 54 g | 278 kcal |
| 1 serving (large) | 60 g | 309 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Hoşbeş cocoa wafer
What is a Hoşbeş cocoa wafer?
A Hoşbeş cocoa wafer is a packaged wafer snack made from crisp, thin wafer layers with cocoa-flavoured cream between them. It is sold under the Hoşbeş name by Turkish confectionery company Şölen.
Who makes Hoşbeş cocoa wafers?
Hoşbeş cocoa wafers are made by Şölen, a Turkish confectionery company. Hoşbeş is one of its wafer brands, and the cocoa version is sold as a ready-to-eat packaged snack.
Is a Hoşbeş cocoa wafer a chocolate bar?
No. A Hoşbeş cocoa wafer is a layered wafer filled with cocoa cream, not a solid chocolate bar. Its crisp, airy layers give it a different texture from chocolate, even though the filling has a cocoa flavour.
How are Hoşbeş cocoa wafers made?
Hoşbeş cocoa wafers are made by spreading cocoa-flavoured cream between thin wafer sheets and assembling the layers into a crisp snack. They are produced in a factory, then portioned and packaged for sale.
How do you keep a Hoşbeş cocoa wafer crispy after opening?
Keep an opened Hoşbeş cocoa wafer in an airtight container or reseal its packet, and store it somewhere cool and dry. Exposure to humid air softens the wafer layers and takes away their crunch.
Can you freeze Hoşbeş cocoa wafers?
Yes, you can freeze Hoşbeş cocoa wafers in a tightly sealed package, though freezing is usually unnecessary. Let the sealed wafer return to room temperature before opening it, so condensation is less likely to make it soggy.
What can you serve with a Hoşbeş cocoa wafer?
Serve a Hoşbeş cocoa wafer with coffee, tea, or a glass of milk for a simple snack. Its sweet cocoa filling pairs well with unsweetened drinks; avoid leaving it in liquid, since the wafer softens quickly.
Why does a Hoşbeş cocoa wafer go soft?
A Hoşbeş cocoa wafer goes soft when its crisp layers absorb moisture from the air. Reseal the packet promptly after opening and keep it away from damp areas to help preserve its texture.
Can you use Hoşbeş cocoa wafers in desserts?
Yes. Crumble Hoşbeş cocoa wafers over ice cream or use broken pieces as a crunchy dessert topping. Add them just before serving, because moisture from cream, fruit, or ice cream will soften the wafer.
Can people with diabetes eat Hoşbeş cocoa wafers?
People with diabetes may choose to eat a Hoşbeş cocoa wafer, but should account for its carbohydrates and the rest of the meal. It is a sweet snack that can raise blood glucose; ask your clinician or dietitian for advice tailored to you.
Hoşbeş cocoa wafer Vitamins & Minerals
Vitamins
Vitamin E
0.65mg · 4% DV
Biotin
1.08µg · 4% DV
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.14mg · 6% DV
Phosphorus
40mg · 6% DV
Iron
0.86mg · 5% DV
Sodium
79mg · 3% DV
Potassium ⭐
65mg · 2% DV
Hoşbeş cocoa wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hoşbeş cocoa wafer
To burn the 185 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hoşbeş cocoa wafer?
Hoşbeş cocoa wafer is a packaged Turkish sweet made from thin, crisp wafer layers with cocoa-flavoured filling between them. Its light, brittle layers contrast with a smooth, sweet centre, making it an easy snack to carry and eat without preparation.
In Turkey, it is commonly enjoyed with tea or coffee, as a small treat during a break, or packed for school and work; elsewhere, it fits naturally into a snack break or lunchbox. It is mainly a source of carbohydrate and fat, rather than protein or fibre, so think of it as a sweet treat rather than a filling snack. Pair it with unsweetened tea or coffee, or share a mini pack if you’d like a smaller portion.
How Nutritious Is Hoşbeş cocoa wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hoşbeş cocoa wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hoşbeş cocoa wafer Contain Allergens?
Contains these allergens:
Which Diets Is Hoşbeş cocoa wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hoşbeş cocoa wafer Fat Profile
SATURATED
4.32g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.84g
Omega 6:3 ratio 173:1
Above the ideal 4:1 (173:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.