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Hoşbeş cocoa wafer Calories

Cocoa wafer, sweet snack

CALORIES

515kcal

68medium

POTASSIUM

180mg

FIBER

2.8g

Hoşbeş cocoa wafer Nutrition Facts

Selected: 100 g

515

KCAL / 100G

Carbs

62g

· 49%

Protein

6.5g

· 5%

Fat

26g

· 46%

Fiber

2.8g

Hoşbeş cocoa wafer Vitamins & Minerals

Vitamins

Vitamin E

1.8mg · 12% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

1.4mg · 9% DV

Minerals

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Sodium

220mg · 10% DV

Hoşbeş cocoa wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Hoşbeş cocoa wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hoşbeş cocoa wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Hoşbeş cocoa wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hoşbeş cocoa wafer Fat Profile

SATURATED

12g

MONOUNSATURATED

8.5g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

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Hoşbeş cocoa wafer — Frequently Asked Questions

How many calories are in Hoşbeş cocoa wafer?

Hoşbeş cocoa wafer contains 515 calories per 100 g. It also provides 62 g of carbohydrates and 26 g of fat per 100 g.

Is Hoşbeş cocoa wafer suitable for a diet?

With 515 calories per 100 g, portion awareness is important, and it is classified as ultra-processed. It is suitable for vegetarian, omnivore, and flexitarian diets, but contains gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.