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Several long, pale golden wafer rolls with fine ridged surfaces are arranged together, with pink strawberry-coloured cream visible at their open ends.
Hoşbeş· all products

Hoşbeş Strawberry Biscuit Calories

Sweet strawberry-flavored biscuit

CALORIES · 100 G

470kcal

GI

68medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.1g

Quick answer

1 pack (mini) of Hoşbeş Strawberry Biscuit (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 28.2 g of carbs, 2.5 g of protein, 7.4 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Hoşbeş Strawberry Biscuit Nutrition Facts

Selected: 1 pack (mini) · 40 g

188

KCAL / 40G

Carbs

28.2g

· 10% DV

Protein

2.5g

· 5% DV

Fat

7.4g

· 9% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 5% · Fat 35%

Hoşbeş Strawberry Biscuit nutrition facts table · 1 pack (mini) (40 g)

NutrientAmount% DV
Calories188 kcal
Total fat7.4 g9%
Saturated fat3.24 g16%
Trans fat0.03 g
Sodium128 mg6%
Total carbohydrate28.2 g10%
Fiber0.8 g3%
Protein2.5 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Mini Pack of Hoşbeş Strawberry Biscuit?

ServingAmountCalories
1 pack (mini)40 g188 kcal
1 piece (mini)8 g38 kcal
3 piece (small)24 g113 kcal
5 piece (medium)40 g188 kcal
1 serving (medium)50 g235 kcal
1 pack (double)80 g376 kcal
10 piece (large)80 g376 kcal
100 g100 g470 kcal
1 serving (large)100 g470 kcal

Calculated from 470 calories per 100 g.

Frequently Asked Questions About Hoşbeş Strawberry Biscuit

What is Hoşbeş Strawberry Biscuit?

Hoşbeş Strawberry Biscuit is a packaged sweet snack made with crisp wafer layers and strawberry-flavoured cream. It is commonly eaten on its own or alongside a hot drink.

Does Hoşbeş Strawberry Biscuit contain real strawberries?

The strawberry flavour does not by itself mean the biscuit contains real strawberries. Check the ingredient list for fruit, purée, or juice if you need to know whether strawberry is present as an ingredient.

How should I store Hoşbeş Strawberry Biscuit after opening?

Keep Hoşbeş Strawberry Biscuit in an airtight container in a cool, dry place once the pack is open. Moisture can make the wafer layers lose their crispness, so eat it soon for the best texture.

Can Hoşbeş Strawberry Biscuit be used in desserts?

Yes, Hoşbeş Strawberry Biscuit can be crushed over ice cream or used as a crunchy layer in a chilled dessert. Add it shortly before serving, since moisture from creams and fillings quickly softens the wafer.

How is Hoşbeş Strawberry Biscuit different from other Hoşbeş flavours?

Its distinguishing feature is the strawberry-flavoured cream between crisp wafer layers. Other Hoşbeş varieties use different flavour profiles, while the layered wafer format remains broadly similar.

Is Hoşbeş Strawberry Biscuit a good snack for children?

Hoşbeş Strawberry Biscuit can be an occasional sweet snack for children, but it is not a particularly filling choice on its own. Pairing it with fruit or yogurt makes a more substantial snack.

Does Hoşbeş Strawberry Biscuit make you gain weight?

Eating Hoşbeş Strawberry Biscuit frequently or in large amounts can contribute to weight gain by adding energy to your usual intake. Having it occasionally as a small treat is different from relying on it as a regular snack.

Can people with diabetes eat Hoşbeş Strawberry Biscuit?

Some people with diabetes may be able to include Hoşbeş Strawberry Biscuit in a planned portion, but its sweet filling and biscuit layers can affect blood glucose. Follow your individual meal plan or ask your diabetes care team.

Is Hoşbeş Strawberry Biscuit a healthy snack?

Hoşbeş Strawberry Biscuit is best thought of as a sweet treat rather than a nutrient-rich everyday snack. For a snack that keeps you satisfied longer, combine a small portion with a food containing protein or fruit.

Can you freeze Hoşbeş Strawberry Biscuit?

You can freeze Hoşbeş Strawberry Biscuit, but freezing is usually unnecessary and may affect the wafer’s crisp texture when it thaws. Store it sealed in a dry cupboard instead, and avoid exposing it to condensation.

Hoşbeş Strawberry Biscuit Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

B2

0.1mg · 8% DV

B3

1.12mg · 7% DV

Vitamin E

0.64mg · 4% DV

Minerals

Selenium

4.4µg · 8% DV

Manganese

0.17mg · 7% DV

Sodium

128mg · 6% DV

Phosphorus

35mg · 5% DV

Potassium ⭐

48mg · 1% DV

Hoşbeş Strawberry Biscuit Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

5.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hoşbeş Strawberry Biscuit

To burn the 188 calories in 1 pack (mini) (40 g):

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Hoşbeş Strawberry Biscuit?

Hoşbeş Strawberry Biscuit is a packaged sweet snack with crisp, thin layers and strawberry-flavoured cream. It comes ready to eat in individual mini packs, making it easy to tuck into a lunchbox or take on the go.

Its light crunch and sweet filling suit a tea or coffee break, or a quick snack while travelling. The biscuit is mainly a source of carbohydrates and fat, with comparatively little protein, so it is best treated as a sweet rather than a substantial snack. One mini pack is about 40 g; pair it with unsweetened tea or coffee if you want a less-sweet accompaniment.

How Nutritious Is Hoşbeş Strawberry Biscuit?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Hoşbeş Strawberry Biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hoşbeş Strawberry Biscuit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Hoşbeş Strawberry Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hoşbeş Strawberry Biscuit Fat Profile

SATURATED

3.24g

MONOUNSATURATED

2.08g

POLYUNSATURATED

1.96g

⚖️

Omega 6:3 ratio 192:1

Above the ideal 4:1 (192:1).

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Foods Similar to Hoşbeş Strawberry Biscuit

🧴

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18 kcal

🌯

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210 kcal

🌯

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195 kcal

🍫

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350 kcal

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290 kcal

🧇

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320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.