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Sweet strawberry-flavored biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (mini) of Hoşbeş Strawberry Biscuit (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 28.2 g of carbs, 2.5 g of protein, 7.4 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 pack (mini) · 40 g
188
KCAL / 40G
Carbs
28.2g
· 10% DV
Protein
2.5g
· 5% DV
Fat
7.4g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 5% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 28.2 g | 10% |
| Fiber | 0.8 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 188 kcal |
| 1 piece (mini) | 8 g | 38 kcal |
| 3 piece (small) | 24 g | 113 kcal |
| 5 piece (medium) | 40 g | 188 kcal |
| 1 serving (medium) | 50 g | 235 kcal |
| 1 pack (double) | 80 g | 376 kcal |
| 10 piece (large) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
| 1 serving (large) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Hoşbeş Strawberry Biscuit is a packaged sweet snack made with crisp wafer layers and strawberry-flavoured cream. It is commonly eaten on its own or alongside a hot drink.
The strawberry flavour does not by itself mean the biscuit contains real strawberries. Check the ingredient list for fruit, purée, or juice if you need to know whether strawberry is present as an ingredient.
Keep Hoşbeş Strawberry Biscuit in an airtight container in a cool, dry place once the pack is open. Moisture can make the wafer layers lose their crispness, so eat it soon for the best texture.
Yes, Hoşbeş Strawberry Biscuit can be crushed over ice cream or used as a crunchy layer in a chilled dessert. Add it shortly before serving, since moisture from creams and fillings quickly softens the wafer.
Its distinguishing feature is the strawberry-flavoured cream between crisp wafer layers. Other Hoşbeş varieties use different flavour profiles, while the layered wafer format remains broadly similar.
Hoşbeş Strawberry Biscuit can be an occasional sweet snack for children, but it is not a particularly filling choice on its own. Pairing it with fruit or yogurt makes a more substantial snack.
Eating Hoşbeş Strawberry Biscuit frequently or in large amounts can contribute to weight gain by adding energy to your usual intake. Having it occasionally as a small treat is different from relying on it as a regular snack.
Some people with diabetes may be able to include Hoşbeş Strawberry Biscuit in a planned portion, but its sweet filling and biscuit layers can affect blood glucose. Follow your individual meal plan or ask your diabetes care team.
Hoşbeş Strawberry Biscuit is best thought of as a sweet treat rather than a nutrient-rich everyday snack. For a snack that keeps you satisfied longer, combine a small portion with a food containing protein or fruit.
You can freeze Hoşbeş Strawberry Biscuit, but freezing is usually unnecessary and may affect the wafer’s crisp texture when it thaws. Store it sealed in a dry cupboard instead, and avoid exposing it to condensation.
Vitamins
B1
0.13mg · 11% DV
B2
0.1mg · 8% DV
B3
1.12mg · 7% DV
Vitamin E
0.64mg · 4% DV
Minerals
Selenium
4.4µg · 8% DV
Manganese
0.17mg · 7% DV
Sodium
128mg · 6% DV
Phosphorus
35mg · 5% DV
Potassium ⭐
48mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 188 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Hoşbeş Strawberry Biscuit is a packaged sweet snack with crisp, thin layers and strawberry-flavoured cream. It comes ready to eat in individual mini packs, making it easy to tuck into a lunchbox or take on the go.
Its light crunch and sweet filling suit a tea or coffee break, or a quick snack while travelling. The biscuit is mainly a source of carbohydrates and fat, with comparatively little protein, so it is best treated as a sweet rather than a substantial snack. One mini pack is about 40 g; pair it with unsweetened tea or coffee if you want a less-sweet accompaniment.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.24g
MONOUNSATURATED
2.08g
POLYUNSATURATED
1.96g
Omega 6:3 ratio 192:1
Above the ideal 4:1 (192:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.