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Hoşbeş sour cherry wafer Calories

Sour cherry flavored cream-filled wafer, sweet snack

CALORIES

510kcal

72high

POTASSIUM

120mg

FIBER

1.8g

Hoşbeş sour cherry wafer Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

64g

· 51%

Protein

5.8g

· 5%

Fat

25g

· 44%

Fiber

1.8g

Hoşbeş sour cherry wafer Vitamins & Minerals

Vitamins

Vitamin E

1.6mg · 11% DV

0.12mg · 10% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Iron

2mg · 11% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Hoşbeş sour cherry wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Hoşbeş sour cherry wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hoşbeş sour cherry wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Hoşbeş sour cherry wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hoşbeş sour cherry wafer Fat Profile

SATURATED

11.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 193.3:1

Above the ideal 4:1 (193.3:1).

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Hoşbeş sour cherry wafer — Frequently Asked Questions

How many calories are in Hoşbeş sour cherry wafer?

Hoşbeş sour cherry wafer contains 510 calories per 100 g. A 100 g serving provides 25 g of fat and 64 g of carbohydrates.

Is Hoşbeş sour cherry wafer high glycemic?

Its glycemic index is 72, which is considered high. It contains gluten, dairy, and soy, and is suitable for omnivore and vegetarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.