Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Hoşbeş sour cherry wafer Calories
Sour cherry flavored cream-filled wafer, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Hoşbeş sour cherry wafer (36 g) has 184 calories. That works out to 510 calories per 100 g. It contains 23 g of carbs, 2.1 g of protein, 9 g of fat and 0.6 g of fiber. Its 34.2 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Hoşbeş sour cherry wafer Nutrition Facts
Selected: 1 pack (mini) · 36 g
184
KCAL / 36G
Carbs
23g
· 8% DV
Protein
2.1g
· 4% DV
Fat
9g
· 12% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Hoşbeş sour cherry wafer nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 4.03 g | 20% |
| Trans fat | 0.04 g | |
| Sodium | 79 mg | 3% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Hoşbeş sour cherry wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 184 kcal |
| 1 piece (small) | 18 g | 92 kcal |
| 1 ounce (small) | 28 g | 143 kcal |
| 2 piece (double) | 36 g | 184 kcal |
| 1 serving (medium) | 36 g | 184 kcal |
| 1 serving (large) | 54 g | 275 kcal |
| 1 pack (double) | 72 g | 367 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Hoşbeş sour cherry wafer
What is Hoşbeş sour cherry wafer?
Hoşbeş sour cherry wafer is a sweet, ultra-processed packaged snack made of crisp wafer layers filled with sour-cherry-flavoured cream. It is a flavoured wafer treat, not a fresh-fruit snack.
Does Hoşbeş sour cherry wafer contain real cherries?
The product is described as a sour-cherry-flavoured cream wafer, which does not by itself confirm that it contains cherry pieces, juice, or purée. The ingredient list on the pack is the way to verify whether real cherries are used.
What does Hoşbeş sour cherry wafer taste like?
Hoşbeş sour cherry wafer combines a crisp, lightly toasted wafer with sweet cream carrying a tart cherry-style flavour. The filling gives it a fruit-inspired taste, while the wafer layers keep it crunchy when fresh.
How is Hoşbeş sour cherry wafer different from a plain wafer?
Hoşbeş sour cherry wafer stands out for its sour-cherry-flavoured cream filling. Compared with a plain wafer, the main difference is the fruit-style flavour rather than a different way of eating or serving it.
Is Hoşbeş sour cherry wafer a healthy snack?
Hoşbeş sour cherry wafer is a sweet, ultra-processed treat, so it works better as an occasional snack than as an everyday staple. Its fruit flavour does not make it equivalent to eating whole cherries.
How should you store Hoşbeş sour cherry wafer after opening?
Keep leftover Hoşbeş sour cherry wafer in an airtight container in a cool, dry place. Exposure to humid air can make the wafer layers lose their crisp texture, so reseal the pack or transfer the pieces promptly.
Why does Hoşbeş sour cherry wafer go soft?
Hoşbeş sour cherry wafer can go soft when moisture from the air gets into the wafer layers. Once opened, seal the remaining pieces in an airtight container rather than leaving the packet exposed.
Can you freeze Hoşbeş sour cherry wafer?
You can freeze Hoşbeş sour cherry wafer, but it is usually better stored unopened in a cool, dry cupboard. Moisture during thawing can soften the crisp wafer, affecting the texture that makes it enjoyable.
What can you serve with Hoşbeş sour cherry wafer?
Serve Hoşbeş sour cherry wafer with tea, coffee, or a glass of milk for a simple sweet snack. Since it is already filled with flavoured cream, it does not need an additional topping.
Is Hoşbeş sour cherry wafer a good lunchbox snack for children?
Hoşbeş sour cherry wafer can be an occasional lunchbox treat, but it is a sweet, ultra-processed snack rather than a filling everyday choice. Pairing it with fruit or another more substantial food makes for a more balanced lunchbox.
Hoşbeş sour cherry wafer Vitamins & Minerals
Vitamins
Vitamin E
0.58mg · 4% DV
B1
0.04mg · 3% DV
B3
0.4mg · 3% DV
Biotin
0.72µg · 2% DV
Minerals
Phosphorus
34mg · 5% DV
Manganese
0.11mg · 5% DV
Iron
0.65mg · 4% DV
Copper
0.03mg · 3% DV
Sodium
79mg · 3% DV
Potassium ⭐
43mg · 1% DV
Hoşbeş sour cherry wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hoşbeş sour cherry wafer
To burn the 184 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hoşbeş sour cherry wafer?
Hoşbeş sour cherry wafer is a packaged Turkish sweet made with crisp, thin wafer layers and a sweet sour-cherry-flavoured cream filling. It works as an easy snack with tea or coffee, or as a small treat during a break or while travelling. The wafer is light and crunchy, while the creamy filling brings a distinctly sweet, slightly tangy fruit flavour. It is usually eaten straight from the packet rather than served as part of a meal.
Nutritionally, it is mainly a source of carbohydrates and fat, with 510 calories per 100 g. For a smaller snack, you can share a mini pack or enjoy a portion with unsweetened tea. Pairing it with fresh fruit can make a snack feel more rounded.
How Nutritious Is Hoşbeş sour cherry wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hoşbeş sour cherry wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hoşbeş sour cherry wafer Contain Allergens?
Contains these allergens:
Which Diets Is Hoşbeş sour cherry wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hoşbeş sour cherry wafer Fat Profile
SATURATED
4.03g
MONOUNSATURATED
2.56g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 209:1
Above the ideal 4:1 (209:1).
Compare Hoşbeş sour cherry wafer
Foods Similar to Hoşbeş sour cherry wafer
Have another question about Hoşbeş sour cherry wafer?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.