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Hoşbeş peanut biscuit Calories
Peanut sweet biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hoşbeş peanut biscuit (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 19.2 g of carbs, 2.6 g of protein, 6.9 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Hoşbeş peanut biscuit Nutrition Facts
Selected: 1 serving (medium) · 30 g
150
KCAL / 30G
Carbs
19.2g
· 7% DV
Protein
2.6g
· 5% DV
Fat
6.9g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
Hoşbeş peanut biscuit nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hoşbeş peanut biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 150 kcal |
| 1 piece (small) | 10 g | 50 kcal |
| 2 piece (medium) | 20 g | 100 kcal |
| 3 piece (large) | 30 g | 150 kcal |
| 1 pack (small) | 40 g | 200 kcal |
| 5 piece (extra large) | 50 g | 250 kcal |
| 1 pack (large) | 80 g | 400 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Hoşbeş peanut biscuit
What is a Hoşbeş peanut biscuit?
A Hoşbeş peanut biscuit is a packaged sweet wafer snack with crisp layers and peanut-flavoured filling. Despite “biscuit” in its name, its texture is closer to a filled wafer than a soft cookie.
How is a Hoşbeş peanut biscuit different from a peanut butter cookie?
A Hoşbeş peanut biscuit has thin, crisp wafer layers around a filling, while a peanut butter cookie is usually a soft or firm baked dough. They have different textures and are made in different ways.
How should you eat a Hoşbeş peanut biscuit?
Eat a Hoşbeş peanut biscuit straight from the pack as a snack, or serve it alongside tea or coffee. Its crisp layers can crumble, so a plate is useful if you’re serving it with a drink.
How do you keep a Hoşbeş peanut biscuit crisp after opening?
Keep a Hoşbeş peanut biscuit in an airtight container in a cool, dry place once the pack is open. Avoid leaving it near steam or other sources of moisture, which can soften the wafers.
Can you freeze a Hoşbeş peanut biscuit?
You can freeze a Hoşbeş peanut biscuit, but it usually isn’t worthwhile: freezing and thawing can affect the wafer’s crisp texture. For the best texture, store it sealed in a dry place and eat it while fresh.
Can you use a Hoşbeş peanut biscuit as a dessert topping?
Yes, you can crumble a Hoşbeş peanut biscuit over ice cream or another dessert for a crisp, peanut-flavoured topping. Add it just before serving so the wafer doesn’t soften against a moist dessert.
Is a Hoşbeş peanut biscuit a good everyday snack?
A Hoşbeş peanut biscuit is better treated as an occasional sweet snack than an everyday staple. Its crisp wafer and sweet filling make it convenient, but it doesn’t replace a snack built around more filling whole foods.
Is a Hoşbeş peanut biscuit suitable for a lunchbox?
Yes, a Hoşbeş peanut biscuit can go in a lunchbox if it is kept sealed and protected from crushing. Because it contains peanuts, don’t pack it for someone with a peanut allergy or where a school restricts peanuts.
Can you make a Hoşbeş peanut biscuit at home?
You can make a homemade snack inspired by a Hoşbeş peanut biscuit by layering peanut butter between crisp wafer sheets. It will resemble the flavour and texture, though it won’t be the same as the packaged product.
Why does a Hoşbeş peanut biscuit go soft?
A Hoşbeş peanut biscuit goes soft when its wafer layers absorb moisture from the air. Reseal the packet or move the biscuits to an airtight container soon after opening to help preserve their crunch.
Hoşbeş peanut biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.84mg · 5% DV
Vitamin E
0.72mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
0.16mg · 7% DV
Phosphorus
44mg · 6% DV
Copper
0.05mg · 6% DV
Sodium
96mg · 4% DV
Potassium ⭐
63mg · 2% DV
Hoşbeş peanut biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hoşbeş peanut biscuit
To burn the 150 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hoşbeş peanut biscuit?
Hoşbeş peanut biscuit is a Turkish packaged wafer snack, made with crisp, rolled wafer layers around a sweet peanut filling. Its light crunch and creamy centre make it different from a plain, firm biscuit. In Turkey, it is often enjoyed with tea, alongside coffee, or as a quick sweet snack between meals; outside Turkey, it works just as well as a small treat with a hot drink.
It is energy-dense and provides most of its energy from carbohydrates and fat, with relatively little protein. For a lighter snack, keep the portion modest and pair it with unsweetened tea or coffee rather than another sweet.
How Nutritious Is Hoşbeş peanut biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hoşbeş peanut biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hoşbeş peanut biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Hoşbeş peanut biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hoşbeş peanut biscuit Fat Profile
SATURATED
2.46g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 144:1
Above the ideal 4:1 (144:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.