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Banana biscuit Calories
banana-flavored sweet biscuit
CALORIES
GI
POTASSIUM
FIBER
Banana biscuit Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
72.5g
· 62%
Protein
6.3g
· 5%
Fat
17.2g
· 33%
Fiber
2.4g
Banana biscuit Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B2
0.24mg · 18% DV
B3
2.8mg · 18% DV
Biotin
3µg · 10% DV
Minerals
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Phosphorus
82mg · 12% DV
Iron
2mg · 11% DV
Banana biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Banana biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana biscuit Fat Profile
SATURATED
7.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Foods Similar to Banana biscuit
Banana biscuit — Frequently Asked Questions
How many calories are in banana biscuits?
Banana biscuits contain 465 calories per 100 g. They also provide 72.5 g of carbohydrates, 17.2 g of fat, and 6.3 g of protein per 100 g.
Are banana biscuits suitable for a vegetarian diet?
Banana biscuits are compatible with vegetarian, omnivore, and flexitarian diets. However, they contain gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.