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Banana biscuit Calories
banana-flavored sweet biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Banana biscuit (32 g) has 149 calories. That works out to 465 calories per 100 g. It contains 23.2 g of carbs, 2 g of protein, 5.5 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Banana biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
149
KCAL / 32G
Carbs
23.2g
· 8% DV
Protein
2g
· 4% DV
Fat
5.5g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 5% · Fat 33%
Banana biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 2.27 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Banana biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 149 kcal |
| 1 piece (small) | 8 g | 37 kcal |
| 2 piece (medium) | 16 g | 74 kcal |
| 1 serving (medium) | 30 g | 140 kcal |
| 1 pack (mini) | 40 g | 186 kcal |
| 6 piece (large) | 48 g | 223 kcal |
| 8 piece (extra large) | 64 g | 298 kcal |
| 1 pack (small) | 80 g | 372 kcal |
| 100 g | 100 g | 465 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Banana biscuit
Is a Banana biscuit a healthy snack?
A Banana biscuit is a sweet biscuit, not a substitute for fresh fruit. Its banana flavour does not give it the same nutritional value as a banana, so pair it with more filling foods if you want a balanced snack.
Does a Banana biscuit contain real banana?
Not necessarily; banana flavour alone does not confirm that the biscuit contains banana fruit. Recipes vary, so check the ingredient list for banana, banana purée, or banana powder if the actual fruit content matters to you.
Is a Banana biscuit the same as banana bread?
No. A Banana biscuit is a sweet, crisp baked snack, while banana bread is a soft loaf usually made with mashed bananas in the batter. They differ in texture, preparation, and how they are typically served.
What goes well with a Banana biscuit?
Tea, coffee, or a glass of milk can all pair well with a Banana biscuit. For a more filling snack, serve it alongside plain yogurt or fresh fruit rather than relying on biscuits alone.
Can you use a Banana biscuit in desserts?
Yes. Crushed Banana biscuit works as a base for cheesecake-style desserts or as a crunchy layer in a pudding cup. Its sweetness and banana flavour can be strong, so taste the mixture before adding extra sugar or flavouring.
How should you store a Banana biscuit after opening?
Keep a Banana biscuit in an airtight container in a cool, dry place after opening. Exposure to air and humidity can make it lose its crisp texture; follow the package instructions for the best storage guidance.
Can children eat a Banana biscuit?
Yes, children can have a Banana biscuit as an occasional snack if they are not sensitive to its ingredients. It should not replace fruit or a balanced meal; supervise young children while they eat to reduce choking risk.
Is a Banana biscuit suitable for people with diabetes?
A Banana biscuit is a sweet, carbohydrate-containing food and may raise blood glucose. If you have diabetes, account for it in your meal plan and portion choices; a dietitian can help tailor advice to your needs.
Does eating a Banana biscuit cause weight gain?
A Banana biscuit does not cause weight gain by itself, but frequent large portions can add to your overall energy intake. If you want a more satisfying snack, combine it with a protein-rich food such as plain yogurt.
Why does a Banana biscuit go soft?
A Banana biscuit goes soft when it absorbs moisture from the air. Seal the opened pack or transfer the biscuits to an airtight container, and store them somewhere dry to help preserve their crispness.
Banana biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B2
0.08mg · 6% DV
B3
0.9mg · 6% DV
Biotin
0.96µg · 3% DV
Minerals
Manganese
0.11mg · 5% DV
Selenium
2.56µg · 5% DV
Sodium
102mg · 4% DV
Phosphorus
26mg · 4% DV
Potassium ⭐
45mg · 1% DV
Banana biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana biscuit
To burn the 149 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana biscuit?
Banana biscuit is a packaged sweet wafer snack: crisp, thin layers with a banana-flavoured cream filling. Despite the name, Hoşbeş is closer in texture to a filled wafer than to a soft, homemade biscuit, and it is sold as a branded confection in Turkey.
The wafer snaps easily, while the filling gives it a sweet banana taste. In Turkey it is often enjoyed as a quick snack or alongside tea; elsewhere, it fits naturally into a lunchbox or an afternoon break. It gets most of its energy from carbohydrates and fat, with comparatively little fibre or protein. For a more filling snack, have a few pieces with fruit or plain yoghurt.
How Nutritious Is Banana biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Banana biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana biscuit Fat Profile
SATURATED
2.27g
MONOUNSATURATED
1.73g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.