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Hoşbeş Melon Biscuit Calories
Melon-flavored cream biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Hoşbeş Melon Biscuit (142 g) has 690 calories. That works out to 486 calories per 100 g. It contains 98.7 g of carbs, 8.2 g of protein, 29.5 g of fat and 3 g of fiber. Its 21.3 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Hoşbeş Melon Biscuit Nutrition Facts
Selected: 1 pack (whole) · 142 g
690
KCAL / 142G
Carbs
98.7g
· 36% DV
Protein
8.2g
· 16% DV
Fat
29.5g
· 38% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Hoşbeş Melon Biscuit nutrition facts table · 1 pack (whole) (142 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 690 kcal | |
| Total fat | 29.5 g | 38% |
| Saturated fat | 15.48 g | 77% |
| Trans fat | 0.14 g | |
| Sodium | 320 mg | 14% |
| Total carbohydrate | 98.7 g | 36% |
| Fiber | 3 g | 11% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Hoşbeş Melon Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 142 g | 690 kcal |
| 1 piece (mini) | 10 g | 49 kcal |
| 2 piece (small) | 20 g | 97 kcal |
| 3 piece (medium) | 30 g | 146 kcal |
| 1 serving (medium) | 30 g | 146 kcal |
| 5 piece (large) | 50 g | 243 kcal |
| 1 serving (large) | 50 g | 243 kcal |
| ½ pack (half) | 71 g | 345 kcal |
| 100 g | 100 g | 486 kcal |
Calculated from 486 calories per 100 g.
Frequently Asked Questions About Hoşbeş Melon Biscuit
What is Hoşbeş Melon Biscuit?
Hoşbeş Melon Biscuit is a packaged wafer-style snack with crisp layers and melon-flavoured cream. It is usually eaten straight from the pack as a sweet treat.
What is inside Hoşbeş Melon Biscuit?
Hoşbeş Melon Biscuit has crisp wafer layers with melon-flavoured cream between them. The full ingredient list, including the specific ingredients used for the cream, is printed on the package.
Does Hoşbeş Melon Biscuit contain real melon?
The name Hoşbeş Melon Biscuit identifies a melon flavour, but that alone does not confirm that the product contains melon fruit. Check the ingredient list for melon or melon purée.
What does Hoşbeş Melon Biscuit taste like?
Hoşbeş Melon Biscuit combines sweet, crisp wafer with melon-flavoured cream. Its fruity flavour makes it distinct from chocolate- or hazelnut-flavoured wafer snacks.
How is Hoşbeş Melon Biscuit different from other Hoşbeş flavours?
The defining difference in Hoşbeş Melon Biscuit is its melon-flavoured cream. Other Hoşbeş varieties use different cream flavours, while the product remains a crisp, sweet wafer-style snack.
Is Hoşbeş Melon Biscuit good with tea or coffee?
Yes, Hoşbeş Melon Biscuit can be served with tea or coffee. Its sweet filling pairs well with unsweetened drinks, making it an easy snack alongside a hot drink.
How should you store Hoşbeş Melon Biscuit after opening?
After opening Hoşbeş Melon Biscuit, put any remaining wafers in an airtight container to help keep them crisp. Store it somewhere cool and dry, away from moisture.
Can you use Hoşbeş Melon Biscuit in desserts?
Yes, you can crumble Hoşbeş Melon Biscuit over yogurt, pudding, or ice cream. The pieces add a crisp wafer texture and a melon-flavoured cream note to a simple dessert.
Can children eat Hoşbeş Melon Biscuit?
Children can have Hoşbeş Melon Biscuit occasionally as a sweet snack, but it should not replace fruit or a balanced meal. For young children, break it into appropriately sized pieces.
How do you keep Hoşbeş Melon Biscuit crisp?
Keep Hoşbeş Melon Biscuit away from humid conditions and direct sunlight, since moisture can soften the wafer. Once opened, close the pack tightly or transfer the biscuits to an airtight container.
Hoşbeş Melon Biscuit Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.4mg · 28% DV
Vitamin E
3.27mg · 22% DV
B2
0.23mg · 18% DV
Minerals
Selenium
21µg · 38% DV
Manganese
0.82mg · 36% DV
Copper
0.23mg · 26% DV
Phosphorus
168mg · 24% DV
Sodium
320mg · 14% DV
Potassium ⭐
202mg · 6% DV
Hoşbeş Melon Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hoşbeş Melon Biscuit
To burn the 690 calories in 1 pack (whole) (142 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hoşbeş Melon Biscuit?
Hoşbeş Melon Biscuit is a packaged Turkish wafer snack, made with crisp, thin layers and a sweet melon-flavoured cream filling. In Turkey, wafers like this are commonly enjoyed with tea, as a quick break between meals, or as an easy treat to share at home. The contrast between the delicate crunch and smooth, fruity filling makes it pleasant on its own; it can also be crumbled over ice cream or another dessert.
Its nutrition is mainly characterised by carbohydrates and fat, with comparatively little protein or fibre. If you want it as a snack, keep the portion in mind and pair it with fresh fruit or plain yoghurt for a more rounded break.
How Nutritious Is Hoşbeş Melon Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hoşbeş Melon Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hoşbeş Melon Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Hoşbeş Melon Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hoşbeş Melon Biscuit Fat Profile
SATURATED
15.48g
MONOUNSATURATED
5.96g
POLYUNSATURATED
6.82g
Omega 6:3 ratio 46.6:1
Above the ideal 4:1 (46.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.