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Coconut Biscuit Calories
Sweet coconut biscuit
CALORIES
GI
POTASSIUM
FIBER
Coconut Biscuit Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
67.5g
· 56%
Protein
6.2g
· 5%
Fat
21g
· 39%
Fiber
2.8g
Coconut Biscuit Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
1.9mg · 12% DV
Biotin
3µg · 10% DV
B5
0.35mg · 7% DV
Minerals
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Coconut Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Coconut Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut Biscuit Fat Profile
SATURATED
11.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Coconut Biscuit
Coconut Biscuit — Frequently Asked Questions
How many calories are in Coconut Biscuit and what are its macros?
Per 100 g, Coconut Biscuit provides 485 calories. It contains 6.2 g protein, 67.5 g carbohydrates, 21 g fat, and 2.8 g fiber.
Is Coconut Biscuit suitable for a vegetarian diet, and does it contain allergens?
Coconut Biscuit is suitable for omnivore, vegetarian, and flexitarian diets. It contains gluten, has a glycemic index of 68, and is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.