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Coconut Biscuit Calories
Sweet coconut biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Coconut Biscuit (32 g) has 155 calories. That works out to 485 calories per 100 g. It contains 21.6 g of carbs, 2 g of protein, 6.7 g of fat and 0.9 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Coconut Biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
155
KCAL / 32G
Carbs
21.6g
· 8% DV
Protein
2g
· 4% DV
Fat
6.7g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Coconut Biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 3.58 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Coconut Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 155 kcal |
| 1 piece (mini) | 8 g | 39 kcal |
| 2 piece (small) | 16 g | 78 kcal |
| 1 serving (medium) | 30 g | 146 kcal |
| 1 pack (small) | 40 g | 194 kcal |
| 6 piece (large) | 48 g | 233 kcal |
| 1 serving (double) | 60 g | 291 kcal |
| 8 piece (extra large) | 64 g | 310 kcal |
| 1 pack (medium) | 80 g | 388 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Coconut Biscuit
What are coconut biscuits made of?
Coconut biscuits are commonly made with flour, sugar, fat and coconut, though recipes differ and some use coconut flavouring instead. For a packaged coconut biscuit, the ingredients list is the reliable way to identify its particular recipe.
How do you make coconut biscuits at home?
To make coconut biscuits, mix flour, sugar, fat and desiccated coconut into a dough, shape it into small rounds, and bake until set and lightly golden. Let them cool fully before storing so trapped steam does not soften them.
Do coconut biscuits contain real coconut?
Some coconut biscuits contain desiccated coconut, while others get their flavour from coconut flavouring or a combination. The name alone does not confirm how much real coconut is present, so look for coconut in the ingredient list of a packaged product.
How should you store coconut biscuits?
Store coconut biscuits in an airtight container in a cool, dry place to help them stay crisp. Keep them away from steam and humid areas; once a packet is open, reseal it promptly or transfer the biscuits to a sealed container.
Can you freeze coconut biscuits?
Yes, you can freeze coconut biscuits in a well-sealed, freezer-safe container. Thaw them while still covered to reduce condensation on the surface; their texture may be slightly less crisp afterward, so freezing works best when texture is not critical.
Are coconut biscuits healthy?
Coconut biscuits are a sweet snack, not a particularly nutrient-dense food. They can fit as an occasional treat, but choosing them instead of fruit or a more filling snack will generally provide less variety of nutrients and satiety.
Are coconut biscuits good with tea or coffee?
Yes, coconut biscuits pair well with tea or coffee, and their sweetness complements unsweetened drinks especially well. Serve them as a small accompaniment rather than adding extra sugary toppings, which can make the snack much sweeter.
Can you use coconut biscuits for a cheesecake crust?
Yes, crushed coconut biscuits can make a flavourful cheesecake base. Mix the crumbs with melted butter, press them firmly into the tin, and chill or bake the crust according to your cheesecake recipe before adding the filling.
Can coconut biscuits raise blood sugar?
Yes, coconut biscuits can raise blood sugar because they contain carbohydrates, and the response varies with the portion and the person. If you have diabetes, follow your individual meal plan and ask your clinician or dietitian how to fit them in.
Why do homemade coconut biscuits crumble?
Homemade coconut biscuits often crumble when the dough has too little binding fat or liquid, or when the biscuits are moved before cooling. Measure the ingredients carefully and let them set on the baking tray before transferring them.
Coconut Biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.61mg · 4% DV
Biotin
0.96µg · 3% DV
Vitamin E
0.35mg · 2% DV
Minerals
Manganese
0.14mg · 6% DV
Selenium
2.56µg · 5% DV
Sodium
102mg · 4% DV
Phosphorus
30mg · 4% DV
Potassium ⭐
45mg · 1% DV
Coconut Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut Biscuit
To burn the 155 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut Biscuit?
Coconut Biscuit is a sweet, crisp packaged biscuit flavoured with coconut. Its toasted, lightly fragrant coconut note gives a familiar biscuit a richer taste, while the texture is made for nibbling rather than serving as part of a meal.
In Turkey, biscuits like this are often enjoyed with tea, offered to guests, or kept on hand for a quick snack; elsewhere, it also works as a simple accompaniment to coffee or a lunchbox treat. It is energy-dense and provides most of its energy from carbohydrates and fat: 100 g has 485 kcal. For a lighter snack, have a few pieces with unsweetened tea or coffee rather than eating straight from the packet.
How Nutritious Is Coconut Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Coconut Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut Biscuit Fat Profile
SATURATED
3.58g
MONOUNSATURATED
1.79g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.