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Hosbes Hazelnut Cream Wafer Calories

Hazelnut cream wafer

CALORIES

520kcal

70high

POTASSIUM

180mg

FIBER

2.5g

Hosbes Hazelnut Cream Wafer Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

61g

· 47%

Protein

6.2g

· 5%

Fat

28g

· 48%

Fiber

2.5g

Hosbes Hazelnut Cream Wafer Vitamins & Minerals

Vitamins

0.12mg · 9% DV

1.4mg · 9% DV

Vitamin E

1.1mg · 7% DV

0.07mg · 6% DV

Minerals

Phosphorus

90mg · 13% DV

Zinc

1mg · 9% DV

Magnesium

35mg · 8% DV

Calcium

60mg · 6% DV

Hosbes Hazelnut Cream Wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Hosbes Hazelnut Cream Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hosbes Hazelnut Cream Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Hosbes Hazelnut Cream Wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hosbes Hazelnut Cream Wafer Fat Profile

SATURATED

13.5g

MONOUNSATURATED

9.2g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

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Hosbes Hazelnut Cream Wafer — Frequently Asked Questions

How many calories are in Hosbes Hazelnut Cream Wafer?

Hosbes Hazelnut Cream Wafer provides 520 calories per 100 g. It also contains 28 g of fat and 61 g of carbohydrates per 100 g.

Is Hosbes Hazelnut Cream Wafer suitable for vegetarians?

Yes, it is listed as compatible with vegetarian, flexitarian, and omnivore diets. However, it contains gluten, dairy, tree nuts, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.