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Hosbes Hazelnut Cream Wafer Calories
Hazelnut cream wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hosbes Hazelnut Cream Wafer (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 18.3 g of carbs, 1.9 g of protein, 8.4 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Hosbes Hazelnut Cream Wafer Nutrition Facts
Selected: 1 piece (medium) · 30 g
156
KCAL / 30G
Carbs
18.3g
· 7% DV
Protein
1.9g
· 4% DV
Fat
8.4g
· 11% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Hosbes Hazelnut Cream Wafer nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Hosbes Hazelnut Cream Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 156 kcal |
| 1 piece (mini) | 15 g | 78 kcal |
| 1 piece (small) | 20 g | 104 kcal |
| 1 piece (thin) | 25 g | 130 kcal |
| 1 piece (thick) | 40 g | 208 kcal |
| 2 piece (large) | 60 g | 312 kcal |
| 1 pack (small) | 60 g | 312 kcal |
| 3 piece (extra large) | 90 g | 468 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (jumbo) | 150 g | 780 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Hosbes Hazelnut Cream Wafer
What is Hosbes Hazelnut Cream Wafer?
Hosbes Hazelnut Cream Wafer is a packaged wafer snack made with crisp wafer layers and a hazelnut-flavoured cream filling. It can be eaten on its own or crumbled over a dessert for extra crunch.
Who makes Hosbes Hazelnut Cream Wafer?
Hosbes Hazelnut Cream Wafer is part of Ülker’s Hoşbeş wafer range. Product varieties and packaging can change, so use the brand and product name printed on your particular pack if you need to identify it precisely.
Does Hosbes Hazelnut Cream Wafer contain hazelnut paste?
Hosbes Hazelnut Cream Wafer has a hazelnut cream filling, which is not necessarily the same as pure hazelnut paste. The exact ingredients and hazelnut content are specific to the product formulation and are listed on the package.
How is Hosbes Hazelnut Cream Wafer different from other Hosbes flavours?
Hosbes Hazelnut Cream Wafer is the variety filled with hazelnut cream; other Hosbes wafers may have different fillings. Compare the flavour and ingredient list on each pack, since the filling and recipe can vary between products.
How should I store Hosbes Hazelnut Cream Wafer after opening?
Keep Hosbes Hazelnut Cream Wafer in an airtight container in a cool, dry place after opening. Exposure to humidity can make the wafer layers lose their crispness, while heat may affect the filling’s texture.
Why does Hosbes Hazelnut Cream Wafer go soft?
Hosbes Hazelnut Cream Wafer usually goes soft when it absorbs moisture from the air or is left exposed after opening. Seal the pack or transfer the wafers to an airtight container to help preserve their crunch.
Can you freeze Hosbes Hazelnut Cream Wafer?
Yes, you can freeze Hosbes Hazelnut Cream Wafer, but its wafer layers may not be as crisp after thawing. For the best texture, keep it sealed in a cool, dry place instead of freezing it.
Can Hosbes Hazelnut Cream Wafer be used in desserts?
Yes, crushed Hosbes Hazelnut Cream Wafer works as a crunchy topping for ice cream, pudding, and other desserts. Add it just before serving, because moisture from the dessert can soften the wafer if it sits for too long.
What goes well with Hosbes Hazelnut Cream Wafer?
Hosbes Hazelnut Cream Wafer pairs well with tea or coffee as a sweet snack. You can also serve it alongside fruit or crumble it over a dessert when you want to add a crisp wafer texture.
Is Hosbes Hazelnut Cream Wafer a good snack for a lunch box?
Hosbes Hazelnut Cream Wafer can be packed as a sweet lunch-box treat, but keep it sealed so it stays crisp. Avoid leaving it in a hot place, which can soften the wafer or affect the cream filling.
Hosbes Hazelnut Cream Wafer Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B3
0.42mg · 3% DV
Vitamin E
0.33mg · 2% DV
B5
0.09mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.09mg · 4% DV
Phosphorus
27mg · 4% DV
Magnesium
11mg · 3% DV
Potassium ⭐
54mg · 2% DV
Sodium
36mg · 2% DV
Hosbes Hazelnut Cream Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hosbes Hazelnut Cream Wafer
To burn the 156 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hosbes Hazelnut Cream Wafer?
Hosbes Hazelnut Cream Wafer is a packaged Turkish sweet made from crisp, thin wafer layers filled with hazelnut cream. The contrast between the light crunch of the wafer and the smooth, sweet filling makes it an easy grab-and-go treat.
In Turkey, it is often enjoyed with tea or coffee, as an afternoon snack or a small sweet after a meal. Elsewhere, it works just as well with a hot drink or tucked into a lunchbox. It is energy-dense, with much of its energy coming from carbohydrates and fat; 100 g provides 520 calories. For a lighter snack, keep to one medium piece and pair it with unsweetened tea or coffee.
How Nutritious Is Hosbes Hazelnut Cream Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hosbes Hazelnut Cream Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hosbes Hazelnut Cream Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Hosbes Hazelnut Cream Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hosbes Hazelnut Cream Wafer Fat Profile
SATURATED
4.05g
MONOUNSATURATED
2.76g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.