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Hoşbeş hazelnut biscuit Calories
Hazelnut sweet biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Hoşbeş hazelnut biscuit (32 g) has 155 calories. That works out to 485 calories per 100 g. It contains 21.6 g of carbs, 2.1 g of protein, 6.7 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Hoşbeş hazelnut biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
155
KCAL / 32G
Carbs
21.6g
· 8% DV
Protein
2.1g
· 4% DV
Fat
6.7g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Hoşbeş hazelnut biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 2.62 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Hoşbeş hazelnut biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 155 kcal |
| 2 piece (small) | 16 g | 78 kcal |
| 1 serving (small) | 25 g | 121 kcal |
| 1 pack (mini) | 40 g | 194 kcal |
| 6 piece (large) | 48 g | 233 kcal |
| 1 serving (medium) | 50 g | 243 kcal |
| 8 piece (extra large) | 64 g | 310 kcal |
| 1 pack (double) | 80 g | 388 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Hoşbeş hazelnut biscuit
What is a Hoşbeş hazelnut biscuit?
A Hoşbeş hazelnut biscuit is a packaged, filled wafer snack: crisp, thin wafer layers sandwich a hazelnut-flavoured cream. Despite the word “biscuit” in its name, its layered texture is closer to a wafer.
Who makes Hoşbeş hazelnut biscuits?
Hoşbeş hazelnut biscuits are made by Şölen, a Turkish confectionery company. Hoşbeş is the product range; hazelnut is one of its flavours, alongside other filled wafer varieties.
Is a Hoşbeş hazelnut biscuit a wafer or a cookie?
A Hoşbeş hazelnut biscuit is a filled wafer rather than a conventional cookie. Its thin, crisp wafer sheets and cream layers give it a light, flaky bite instead of a dense, doughy texture.
Does a Hoşbeş hazelnut biscuit contain hazelnut pieces?
A Hoşbeş hazelnut biscuit has hazelnut-flavoured cream, but the flavour name alone does not establish whether visible hazelnut pieces are included. The ingredient list on the specific package clarifies the exact formulation.
How should I store an opened Hoşbeş hazelnut biscuit?
Keep an opened Hoşbeş hazelnut biscuit in an airtight container in a cool, dry place. Exposure to air and humidity softens the delicate wafer layers, so reseal the wrapper or transfer the biscuits promptly.
Can you use Hoşbeş hazelnut biscuits in desserts?
Yes, you can crumble Hoşbeş hazelnut biscuits over ice cream, pudding, or a creamy dessert for a crisp hazelnut-flavoured topping. Add them just before serving, since moisture quickly softens the wafer.
Does a Hoşbeş hazelnut biscuit need to be refrigerated?
No, a Hoşbeş hazelnut biscuit does not need refrigeration. A cool, dry cupboard is better: refrigerator humidity can soften the wafers, and nearby foods may transfer odours to the cream filling.
Can you freeze Hoşbeş hazelnut biscuits?
Yes, Hoşbeş hazelnut biscuits can be frozen in a sealed container, but freezing is usually unnecessary. Condensation during thawing can make their wafer layers lose crispness, so room-temperature cupboard storage is preferable.
How does Hoşbeş hazelnut biscuit differ from other Hoşbeş flavours?
Hoşbeş hazelnut biscuit is distinguished by its hazelnut-flavoured filling; other Hoşbeş varieties use different flavour profiles. The wafer format is similar across the range, while the filling changes the taste.
Why does a Hoşbeş hazelnut biscuit lose its crunch?
A Hoşbeş hazelnut biscuit usually loses its crunch because its thin wafer layers absorb moisture from humid air. Keep the pack sealed after opening and avoid storing it near steam, a kettle, or a cooker.
Hoşbeş hazelnut biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.77mg · 5% DV
B2
0.06mg · 5% DV
Vitamin E
0.67mg · 4% DV
Minerals
Manganese
0.17mg · 7% DV
Copper
0.05mg · 6% DV
Phosphorus
34mg · 5% DV
Sodium
102mg · 4% DV
Potassium ⭐
53mg · 2% DV
Hoşbeş hazelnut biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hoşbeş hazelnut biscuit
To burn the 155 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hoşbeş hazelnut biscuit?
Hoşbeş hazelnut biscuit is a Turkish packaged sweet made from crisp, thin wafer layers with a hazelnut-flavoured cream filling. It has a light crunch and a sweet, nutty centre, and is usually eaten straight from the packet as a snack. In Turkey, it is a familiar companion to tea; elsewhere, it also works with coffee or as a simple treat between meals.
Its energy comes mostly from carbohydrates and fat, while protein is relatively modest. A few pieces can be satisfying when you want something sweet, and fresh fruit makes a lighter pairing. Since the filling and wafers are quite sweet, you may prefer to keep the portion small.
How Nutritious Is Hoşbeş hazelnut biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hoşbeş hazelnut biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hoşbeş hazelnut biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Hoşbeş hazelnut biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hoşbeş hazelnut biscuit Fat Profile
SATURATED
2.62g
MONOUNSATURATED
2.27g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 77:1
Above the ideal 4:1 (77:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.