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Hosbes dark chocolate cream wafer Calories
Dark chocolate cream wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Hosbes dark chocolate cream wafer (40 g) has 206 calories. That works out to 515 calories per 100 g. It contains 24.4 g of carbs, 2.6 g of protein, 10.4 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Hosbes dark chocolate cream wafer Nutrition Facts
Selected: 1 pack (mini) · 40 g
206
KCAL / 40G
Carbs
24.4g
· 9% DV
Protein
2.6g
· 5% DV
Fat
10.4g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Hosbes dark chocolate cream wafer nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 206 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 5 g | 25% |
| Trans fat | 0.03 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 24.4 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Hosbes dark chocolate cream wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 206 kcal |
| 1 piece (small) | 10 g | 52 kcal |
| 2 piece (medium) | 20 g | 103 kcal |
| 1 ounce (small) | 28 g | 144 kcal |
| 1 serving (small) | 30 g | 155 kcal |
| 4 piece (mini) | 40 g | 206 kcal |
| 1 serving (medium) | 60 g | 309 kcal |
| 1 serving (large) | 90 g | 464 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Hosbes dark chocolate cream wafer
What is inside a Hosbes dark chocolate cream wafer?
A Hosbes dark chocolate cream wafer has crisp wafer layers with dark-chocolate-flavoured cream between them. The exact ingredients and proportions can vary with the product formulation, so the wrapper is the source for the full ingredient list.
Does a Hosbes dark chocolate cream wafer contain real dark chocolate?
The name describes a dark chocolate cream flavour; it does not establish that the filling is made from solid dark chocolate or has a particular cocoa percentage. Check the ingredient list to see which chocolate or cocoa ingredients are used.
How should you store a Hosbes dark chocolate cream wafer after opening?
Keep an opened Hosbes dark chocolate cream wafer in an airtight container or tightly reseal its wrapper. Limiting exposure to air and moisture helps the wafer stay crisp and prevents it from picking up nearby food odours.
Can you freeze a Hosbes dark chocolate cream wafer?
Yes, but freezing may affect the wafer’s crispness and the cream’s texture after thawing. If you freeze one, seal it well and let it return to room temperature before opening so condensation is less likely to soften it.
What makes a Hosbes dark chocolate cream wafer different from a plain wafer?
The defining difference is its dark chocolate cream filling between the wafer layers; a plain wafer may have no filling or a different flavour. The cream gives this Hosbes variety a richer chocolate taste and a less neutral profile.
Is a Hosbes dark chocolate cream wafer a good snack with coffee?
Yes, a Hosbes dark chocolate cream wafer pairs well with coffee, especially a plain brew that balances its sweet chocolate cream. Serve it on a plate rather than over the cup to keep crumbs out of the drink.
Why does a Hosbes dark chocolate cream wafer go soft?
Moisture in the air is a common reason a Hosbes dark chocolate cream wafer loses its crispness. Close the wrapper or transfer the wafers to an airtight container soon after opening, and keep them away from humid places.
Can a Hosbes dark chocolate cream wafer be used in desserts?
Yes, you can crumble a Hosbes dark chocolate cream wafer over ice cream or use pieces as a dessert topping. Add it just before serving; leaving the wafer in a moist dessert for too long makes it soft.
Is a Hosbes dark chocolate cream wafer suitable as a pre-workout snack?
A Hosbes dark chocolate cream wafer can be eaten before exercise, but it is mainly a sweet, crunchy treat rather than a substantial source of sustained fuel. If you need a filling pre-workout snack, pair it with a more nourishing food.
How is a Hosbes dark chocolate cream wafer different from a homemade wafer?
A Hosbes dark chocolate cream wafer is an ultra-processed packaged product made for consistent layers, filling and shelf stability. With a homemade wafer, you choose the ingredients and preparation method, so its texture and flavour can vary.
Hosbes dark chocolate cream wafer Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
B1
0.05mg · 4% DV
B3
0.56mg · 4% DV
B5
0.14mg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.18mg · 8% DV
Phosphorus
44mg · 6% DV
Iron
1.04mg · 6% DV
Sodium
88mg · 4% DV
Potassium ⭐
72mg · 2% DV
Hosbes dark chocolate cream wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hosbes dark chocolate cream wafer
To burn the 206 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hosbes dark chocolate cream wafer?
Hosbes dark chocolate cream wafer is a packaged Turkish snack made from crisp, thin wafer layers filled with dark-chocolate-flavoured cream. The wafers are light and brittle, while the filling brings a sweet cocoa taste. In Turkey, they’re often enjoyed with tea or coffee, or tucked into a bag for a quick break; elsewhere, they work just as naturally as an everyday sweet snack.
Most of its energy comes from carbohydrate and fat, and it is more of a treat than a filling snack. If you want a lighter portion, share a mini pack or save some for later, and pair it with fresh fruit or an unsweetened drink.
How Nutritious Is Hosbes dark chocolate cream wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hosbes dark chocolate cream wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hosbes dark chocolate cream wafer Contain Allergens?
Contains these allergens:
Which Diets Is Hosbes dark chocolate cream wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hosbes dark chocolate cream wafer Fat Profile
SATURATED
5g
MONOUNSATURATED
3.04g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 192:1
Above the ideal 4:1 (192:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.