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Hoşbeş Dark Chocolate Calories
Wafer with dark chocolate filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hoşbeş Dark Chocolate (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 21 g of carbs, 2.1 g of protein, 9.8 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Hoşbeş Dark Chocolate Nutrition Facts
Selected: 1 piece (medium) · 35 g
182
KCAL / 35G
Carbs
21g
· 8% DV
Protein
2.1g
· 4% DV
Fat
9.8g
· 13% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Hoşbeş Dark Chocolate nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.07 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Hoşbeş Dark Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 182 kcal |
| 1 piece (small) | 20 g | 104 kcal |
| 1 piece (thin) | 25 g | 130 kcal |
| 1 piece (thick) | 45 g | 234 kcal |
| 2 piece (large) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 3 piece (extra large) | 105 g | 546 kcal |
| 1 pack (jumbo) | 175 g | 910 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Hoşbeş Dark Chocolate
What is Hoşbeş Dark Chocolate?
Hoşbeş Dark Chocolate is a packaged wafer snack with dark chocolate filling between crisp wafer layers. It is ready to eat straight from the pack and is commonly enjoyed as a sweet snack or alongside a hot drink.
What is inside Hoşbeş Dark Chocolate?
Hoşbeş Dark Chocolate has layered wafer and dark chocolate filling. The filling gives it a cocoa-forward taste, while the wafer provides the crisp texture; the exact ingredient list can vary by product version.
How is Hoşbeş Dark Chocolate different from regular Hoşbeş?
The filling is the main difference: Hoşbeş Dark Chocolate has dark chocolate filling, while other Hoşbeş varieties use different fillings. Its cocoa taste is more pronounced and may seem less milky than a milk-chocolate version.
How should you store Hoşbeş Dark Chocolate after opening?
Keep Hoşbeş Dark Chocolate in a cool, dry place, away from sunlight. Once opened, seal the remaining wafers in an airtight container so humidity is less likely to soften their crisp layers.
Why does Hoşbeş Dark Chocolate go soft after opening?
Hoşbeş Dark Chocolate softens when its wafer absorbs moisture from the air. Close the wrapper tightly or move the remaining pieces to an airtight container soon after opening to help preserve the crunch.
Can you put Hoşbeş Dark Chocolate in the fridge?
You usually do not need to refrigerate Hoşbeş Dark Chocolate. A cool, dry cupboard is more suitable because moisture and condensation can soften the wafer, while temperature changes may affect the chocolate’s surface.
What goes well with Hoşbeş Dark Chocolate?
Hoşbeş Dark Chocolate pairs well with black coffee or unsweetened tea, which balance its sweet filling. Serve it beside the drink rather than dipping it if you want the wafer layers to stay crisp.
Does Hoşbeş Dark Chocolate contain caffeine?
Yes, Hoşbeş Dark Chocolate may contain a small amount of caffeine because its filling contains cocoa. The amount is not provided here, so it is not possible to calculate how much is in a serving.
Is Hoşbeş Dark Chocolate a good everyday snack?
Hoşbeş Dark Chocolate is better treated as an occasional sweet than as an everyday snack. It is a chocolate-filled wafer, so it does not provide the same staying power as a snack built around fruit, nuts, or yogurt.
Can Hoşbeş Dark Chocolate cause weight gain?
Eating Hoşbeş Dark Chocolate does not automatically cause weight gain, but frequent large portions can add substantial energy to your diet. Having one as an occasional treat rather than grazing on it is a practical way to moderate intake.
Hoşbeş Dark Chocolate Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.07µg · 3% DV
Vitamin E
0.42mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.09mg · 10% DV
Iron
0.98mg · 5% DV
Manganese
0.12mg · 5% DV
Magnesium
19mg · 5% DV
Potassium ⭐
74mg · 2% DV
Sodium
42mg · 2% DV
Hoşbeş Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hoşbeş Dark Chocolate
To burn the 182 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hoşbeş Dark Chocolate?
Hoşbeş Dark Chocolate is a packaged Turkish wafer made from thin, crisp layers with a dark chocolate filling. It is a sweet snack rather than a dessert that needs preparation, and its layered structure gives it a light crunch with each bite.
In Turkey, it is commonly enjoyed between meals or alongside tea; it also travels easily as a small treat. Elsewhere, it pairs just as naturally with coffee or a glass of milk. It is energy-dense, with 520 kcal per 100 g, so a single piece can be enough when you want something sweet. For a lighter snack, enjoy it on its own rather than adding other sweets.
How Nutritious Is Hoşbeş Dark Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hoşbeş Dark Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hoşbeş Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Hoşbeş Dark Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hoşbeş Dark Chocolate Fat Profile
SATURATED
5.25g
MONOUNSATURATED
2.97g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.