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Coconut Cream Cocoa Wafer Calories

Sweet snack, coconut cream filling, cocoa, crispy wafer

CALORIES

520kcal

70high

POTASSIUM

120mg

FIBER

Coconut Cream Cocoa Wafer Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

65g

· 50%

Protein

· 4%

Fat

27g

· 46%

Fiber

Coconut Cream Cocoa Wafer Vitamins & Minerals

Vitamins

0.12mg · 9% DV

0.08mg · 7% DV

0.3mg · 6% DV

0.8mg · 5% DV

Minerals

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Sodium

180mg · 8% DV

Coconut Cream Cocoa Wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut Cream Cocoa Wafer Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut Cream Cocoa Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Coconut Cream Cocoa Wafer Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut Cream Cocoa Wafer Fat Profile

SATURATED

17g

MONOUNSATURATED

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Foods Similar to Coconut Cream Cocoa Wafer

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Dark chocolate 70% cacao

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Coconut Cream Cocoa Wafer — Frequently Asked Questions

How many calories are in coconut cream cocoa wafer?

Coconut cream cocoa wafer contains 520 calories per 100 g. It also provides 27 g of fat and 65 g of carbohydrates per 100 g.

Does coconut cream cocoa wafer raise blood sugar?

With a glycemic index of 70, it may raise blood sugar relatively quickly. It contains 65 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.