Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Coconut Cream Cocoa Wafer Calories
Sweet snack, coconut cream filling, cocoa, crispy wafer
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Coconut Cream Cocoa Wafer (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 22.8 g of carbs, 1.8 g of protein, 9.5 g of fat and 1 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Coconut Cream Cocoa Wafer Nutrition Facts
Selected: 1 piece (medium) · 35 g
182
KCAL / 35G
Carbs
22.8g
· 8% DV
Protein
1.8g
· 4% DV
Fat
9.5g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 4% · Fat 46%
Coconut Cream Cocoa Wafer nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 5.95 g | 30% |
| Trans fat | 0.07 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Coconut Cream Cocoa Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 182 kcal |
| 1 piece (mini) | 15 g | 78 kcal |
| 1 piece (small) | 20 g | 104 kcal |
| 1 serving (medium) | 35 g | 182 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 2 piece (double) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 3 piece (triple) | 105 g | 546 kcal |
| 1 pack (whole) | 140 g | 728 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Coconut Cream Cocoa Wafer
What is a coconut cream cocoa wafer?
A coconut cream cocoa wafer is a sweet snack made of crisp wafer layers with a coconut-flavoured filling and cocoa. It is commonly eaten on its own or served with tea or coffee.
What does a coconut cream cocoa wafer taste like?
A coconut cream cocoa wafer tastes sweet, with cocoa notes and a coconut-flavoured creamy centre. Its thin wafer layers add a crisp texture, though the exact sweetness and coconut intensity vary by product.
Does a coconut cream cocoa wafer contain real coconut cream?
Not necessarily. “Coconut cream” can describe a coconut-flavoured filling rather than pure coconut cream; the filling may also contain sugar and fats. The amount and form of coconut vary between products.
How is a coconut cream cocoa wafer made?
A coconut cream cocoa wafer is made by spreading a cocoa-and-coconut filling between thin wafer sheets and stacking the layers. Commercial makers prepare the wafer and filling separately, and the recipe differs by brand.
Can you make a coconut cream cocoa wafer at home?
Yes, you can make a coconut cream cocoa wafer at home using ready-made wafer sheets and a coconut-cocoa filling. Spread the filling thinly, stack the sheets, and let the layers set before cutting or serving.
How should you store a coconut cream cocoa wafer?
Store a coconut cream cocoa wafer in an airtight container in a cool, dry place. Moisture quickly softens wafer layers, so reseal the wrapper or container promptly after opening.
Should a coconut cream cocoa wafer be refrigerated?
Usually, a coconut cream cocoa wafer does not need refrigeration. Fridge moisture can make the wafer lose its crispness; keep it sealed in a cool, dry cupboard instead.
Can you freeze a coconut cream cocoa wafer?
Yes, you can freeze a coconut cream cocoa wafer in an airtight package, but its crisp texture may change after thawing. Let it reach room temperature while still wrapped to reduce condensation on the wafer.
How can you make a stale coconut cream cocoa wafer crisp again?
A coconut cream cocoa wafer that has gone soft is difficult to restore without affecting its filling. For the best texture, prevent staleness by sealing it tightly after opening and keeping it away from humidity.
Is a coconut cream cocoa wafer a healthy snack?
A coconut cream cocoa wafer is best treated as a sweet snack rather than a source of substantial nourishment. Its sweet filling and crisp wafer layers make it easy to eat quickly, so having a portion alongside a more filling snack can help.
Coconut Cream Cocoa Wafer Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B5
0.11mg · 2% DV
B3
0.28mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Iron
0.63mg · 4% DV
Phosphorus
23mg · 3% DV
Sodium
63mg · 3% DV
Potassium ⭐
42mg · 1% DV
Coconut Cream Cocoa Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut Cream Cocoa Wafer
To burn the 182 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut Cream Cocoa Wafer?
Coconut Cream Cocoa Wafer is a sweet packaged snack made from thin, crisp wafer layers with a coconut-cream filling flavoured with cocoa. The light, brittle crunch contrasts with the smooth, sweet centre; coconut gives it a fragrant richness while cocoa adds a slightly bittersweet note.
It works as a small treat with tea or coffee, or as a quick sweet bite between meals. In many places it is sold individually or in multipacks, making it easy to pack or share. It is energy-dense and provides mostly carbohydrate and fat; a 100 g portion contains 520 calories. For a lighter snack, have one piece rather than several and pair it with fresh fruit or an unsweetened drink.
How Nutritious Is Coconut Cream Cocoa Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut Cream Cocoa Wafer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Cream Cocoa Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Coconut Cream Cocoa Wafer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut Cream Cocoa Wafer Fat Profile
SATURATED
5.95g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 74:1
Above the ideal 4:1 (74:1).
Compare Coconut Cream Cocoa Wafer
Foods Similar to Coconut Cream Cocoa Wafer
Have another question about Coconut Cream Cocoa Wafer?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.