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Hosbes Chocolate Wafer Calories
Chocolate wafer, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hosbes Chocolate Wafer (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 21.7 g of carbs, 2.2 g of protein, 9.5 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Hosbes Chocolate Wafer Nutrition Facts
Selected: 1 piece (medium) · 35 g
182
KCAL / 35G
Carbs
21.7g
· 8% DV
Protein
2.2g
· 4% DV
Fat
9.5g
· 12% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Hosbes Chocolate Wafer nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 4.72 g | 24% |
| Trans fat | 0.18 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Hosbes Chocolate Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 182 kcal |
| 1 slice (thin) | 18 g | 94 kcal |
| 1 piece (small) | 20 g | 104 kcal |
| 1 slice (thick) | 28 g | 146 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 2 piece (double) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (whole) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Hosbes Chocolate Wafer
What is Hosbes Chocolate Wafer made of?
Hosbes Chocolate Wafer is a packaged snack made with crisp wafer layers and a chocolate component. The exact ingredients and fats can vary by product version, so the ingredient list on the pack is the reliable source for its specific recipe.
How is Hosbes Chocolate Wafer made?
Hosbes Chocolate Wafer is made by layering thin, crisp wafers with a chocolate component and packaging the finished snack. It is a factory-made, ultra-processed product, rather than a simple wafer baked from a short list of home-kitchen ingredients.
Can you freeze Hosbes Chocolate Wafer?
Yes, you can freeze Hosbes Chocolate Wafer in a tightly sealed package, though freezing is not necessary. Let it return to room temperature while still sealed to reduce condensation; moisture can soften the wafer layers.
Does Hosbes Chocolate Wafer melt in a hot car?
Yes, the chocolate component in Hosbes Chocolate Wafer can soften or melt in a hot car. Keep it out of direct sunlight and hot vehicles; after melting and setting again, it may look uneven and lose some of its original texture.
Can you use Hosbes Chocolate Wafer in desserts?
Yes, crushed Hosbes Chocolate Wafer works as a topping for ice cream, pudding, or layered desserts. Add it just before serving if you want to keep the wafer crisp, since moisture from fillings will soften it over time.
Is Hosbes Chocolate Wafer filling as a snack?
Hosbes Chocolate Wafer is not especially filling on its own because it is low in protein and fibre. For a more substantial snack, pair it with something like yogurt or fruit rather than relying on the wafer to keep hunger away.
How should you store Hosbes Chocolate Wafer after opening?
Seal Hosbes Chocolate Wafer in an airtight container or close its wrapper securely, then keep it somewhere cool and dry. Exposure to air and moisture can make the wafer lose its crisp texture.
Is Hosbes Chocolate Wafer a good snack before a workout?
Hosbes Chocolate Wafer can provide quick carbohydrates before exercise, but it is not a particularly balanced snack. If you need something that sustains you for a longer session, pair it with a source of protein or choose a more substantial snack.
Can people with diabetes eat Hosbes Chocolate Wafer?
People with diabetes can eat Hosbes Chocolate Wafer, but its carbohydrates can raise blood glucose. Consider the portion alongside the rest of the meal; for advice tailored to your glucose targets or medication, ask your doctor or dietitian.
Is Hosbes Chocolate Wafer healthier than a chocolate bar?
Hosbes Chocolate Wafer is not automatically healthier than a chocolate bar; both are sweet packaged snacks, and their ingredients and nutrition differ. Compare the specific products rather than assuming the wafer layers make it a more nutritious choice.
Hosbes Chocolate Wafer Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B3
0.28mg · 2% DV
Vitamin E
0.24mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
31mg · 4% DV
Iron
0.77mg · 4% DV
Manganese
0.09mg · 4% DV
Sodium
63mg · 3% DV
Potassium ⭐
46mg · 1% DV
Hosbes Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hosbes Chocolate Wafer
To burn the 182 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hosbes Chocolate Wafer?
Hosbes Chocolate Wafer is a packaged sweet made with crisp wafer layers and chocolate filling. It belongs to the familiar wafer-bar style of confectionery enjoyed in Turkey, where individually wrapped sweets are handy for a quick treat at home, school or work.
The wafer is light and crunchy, with a sweet chocolate flavour. Enjoy it on its own with tea or coffee, or tuck a piece into a lunch bag. It is an energy-dense snack, with most of its calories coming from carbohydrates and fat, so it may suit you best as an occasional treat rather than the centre of a meal. Pairing a small portion with fruit can make for a more rounded snack.
How Nutritious Is Hosbes Chocolate Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hosbes Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hosbes Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Hosbes Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hosbes Chocolate Wafer Fat Profile
SATURATED
4.72g
MONOUNSATURATED
2.87g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 74:1
Above the ideal 4:1 (74:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.