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Hosbes Chocolate Wafer Calories

Chocolate wafer, sweet snack

CALORIES

520kcal

70high

POTASSIUM

130mg

FIBER

2.5g

Hosbes Chocolate Wafer Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

62g

· 48%

Protein

6.2g

· 5%

Fat

27g

· 47%

Fiber

2.5g

Hosbes Chocolate Wafer Vitamins & Minerals

Vitamins

0.12mg · 9% DV

0.08mg · 7% DV

0.8mg · 5% DV

Vitamin E

0.7mg · 5% DV

Minerals

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

35mg · 8% DV

Hosbes Chocolate Wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Hosbes Chocolate Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hosbes Chocolate Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Hosbes Chocolate Wafer Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hosbes Chocolate Wafer Fat Profile

SATURATED

13.5g

MONOUNSATURATED

8.2g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

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Hosbes Chocolate Wafer — Frequently Asked Questions

How many calories are in Hosbes Chocolate Wafer?

Hosbes Chocolate Wafer provides 520 calories per 100 g. It contains 27 g of fat and 62 g of carbohydrates per 100 g.

Is Hosbes Chocolate Wafer vegan and does it contain allergens?

Hosbes Chocolate Wafer is not suitable for a vegan diet because it contains dairy. It contains gluten, dairy, and soy, and is compatible with omnivore and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.