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Hoşbeş candy Calories
Sugar-based candy, high in sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Hoşbeş candy (6 g) has 23 calories. That works out to 390 calories per 100 g. It contains 5.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Hoşbeş candy Nutrition Facts
Selected: 1 piece (small) · 6 g
23
KCAL / 6G
Carbs
5.8g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Hoşbeş candy nutrition facts table · 1 piece (small) (6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.1 mg | 0% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Hoşbeş candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 6 g | 23 kcal |
| 1 piece (mini) | 4 g | 16 kcal |
| 2 piece (medium) | 12 g | 47 kcal |
| 4 piece (large) | 24 g | 94 kcal |
| 1 pack (small) | 25 g | 98 kcal |
| 8 piece (extra large) | 48 g | 187 kcal |
| 1 pack (medium) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Hoşbeş candy
What is Hoşbeş candy?
Hoşbeş candy is a small, sugar-based confection. The serving information describes one small piece as about 6 g; it is distinct from a wafer or chocolate product.
Is Hoşbeş candy the same as Hoşbeş wafer?
No. Hoşbeş candy is a sugar-based sweet, while Hoşbeş wafer is a separate wafer product. The shared name can cause confusion, but they are not the same type of food.
What is Hoşbeş candy made of?
Hoşbeş candy is sugar-based. The available information does not establish one complete ingredient list for every version, so additional ingredients should not be assumed to be identical across products.
Can Hoşbeş candy be used to sweeten tea?
Yes, you can dissolve Hoşbeş candy in hot tea, although it is made as a sweet rather than a measured sweetener. Its sugar will add sweetness quickly, so start with a small piece.
How should Hoşbeş candy be stored?
Keep Hoşbeş candy sealed in a cool, dry place. Moisture can make sugar-based candy sticky, while heat may affect its texture; follow the package’s storage directions if they differ.
Why does Hoşbeş candy get sticky?
Hoşbeş candy can turn sticky when it absorbs moisture from humid air or is kept somewhere warm. Resealing the package and storing it in a dry, cool place helps prevent this.
Is Hoşbeş candy a healthy snack?
No, Hoşbeş candy is not a nutrient-rich snack; it is primarily sugar. A small piece can be an occasional sweet, but it is not a good substitute for a filling snack.
Does Hoşbeş candy raise blood sugar?
Yes. The sugar in Hoşbeş candy can raise blood glucose, so people with diabetes should account for it in their eating plan and ask their healthcare professional about individualized guidance.
Can children eat Hoşbeş candy?
Children can have Hoşbeş candy occasionally in a small amount. Frequent sugary treats increase the risk of tooth decay, so it is better not to make the candy a daily snack.
Can Hoşbeş candy damage your teeth?
Frequent Hoşbeş candy consumption can raise the risk of tooth decay because mouth bacteria use sugar to produce acids. Drinking water afterward and brushing regularly support good dental care.
Hoşbeş candy Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0mg · 0% DV
Minerals
Sodium
2.1mg · 0% DV
Copper
0mg · 0% DV
Iron
0.01mg · 0% DV
Calcium
0.3mg · 0% DV
Potassium ⭐
0.48mg · 0% DV
Hoşbeş candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hoşbeş candy
To burn the 23 calories in 1 piece (small) (6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hoşbeş candy?
Hoşbeş candy is a small, sugar-based confection sold under the Hoşbeş name in Turkey. Despite the name, this refers to candy rather than the familiar layered wafer product. It is made for eating in small pieces and is easy to keep on hand for a quick sweet bite.
In Turkey, it may be offered with tea or enjoyed occasionally after a meal. Its taste is distinctly sweet, and its energy comes almost entirely from carbohydrates, with very little protein and no fibre. One small piece can be enough when you want just a taste; pairing it with unsweetened tea keeps the overall snack simple.
How Nutritious Is Hoşbeş candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hoşbeş candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hoşbeş candy Contain Allergens?
No known major allergens
Which Diets Is Hoşbeş candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hoşbeş candy Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.