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Hoşbeş cake Calories
Sweet processed cake; high in sugar and refined carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hoşbeş cake (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 25.4 g of carbs, 2.3 g of protein, 6.9 g of fat and 0.6 g of fiber. Its 0.1 mg of B2 covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Hoşbeş cake Nutrition Facts
Selected: 1 piece (medium) · 40 g
172
KCAL / 40G
Carbs
25.4g
· 9% DV
Protein
2.3g
· 5% DV
Fat
6.9g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 5% · Fat 36%
Hoşbeş cake nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 25.4 g | 9% |
| Fiber | 0.6 g | 2% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Hoşbeş cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 172 kcal |
| 1 piece (small) | 25 g | 108 kcal |
| 1 pack (mini) | 40 g | 172 kcal |
| 1 piece (large) | 60 g | 258 kcal |
| 2 piece (double) | 80 g | 344 kcal |
| 1 serving (medium) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 3 piece (triple) | 120 g | 516 kcal |
| 1 serving (large) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Hoşbeş cake
What is Hoşbeş cake?
Hoşbeş cake is a packaged sweet cake sold as a snack or dessert. It is high in sugar and refined carbohydrates, so it is better treated as an occasional sweet rather than a staple snack.
Is Hoşbeş cake the same as Hoşbeş wafers?
No, Hoşbeş cake and Hoşbeş wafers are not interchangeable product names. They may be different snacks with different shapes and recipes, so the ingredients and nutrition of one should not be assumed from the other.
Is Hoşbeş cake a traditional Turkish dessert?
No, Hoşbeş cake is a packaged commercial sweet, not a classic Turkish dessert traditionally prepared for a celebration or family meal. It is generally eaten as a convenient snack or treat.
How is Hoşbeş cake different from homemade cake?
Hoşbeş cake is factory-made and packaged, and it is classified as ultra-processed. Homemade cake varies by recipe, while Hoşbeş cake is notably high in sugar and refined carbohydrates.
What ingredients are in Hoşbeş cake?
The exact ingredients in Hoşbeş cake can vary by product and variety. The package’s ingredient list is the reliable source for a specific cake; its nutrition profile indicates that it is high in sugar and refined carbohydrates.
How should you store Hoşbeş cake after opening?
After opening Hoşbeş cake, close the package tightly or move the remaining cake to an airtight container. Keep it in a cool, dry place away from sunlight and follow any storage instructions printed on the package.
Can you freeze Hoşbeş cake?
Yes, you can freeze Hoşbeş cake, although its texture may change after thawing. Wrap it airtight, thaw it at room temperature, and avoid refreezing it once thawed.
Does Hoşbeş cake raise blood sugar?
Yes, Hoşbeş cake can raise blood sugar because it contains sugar and refined carbohydrates. If you have diabetes, how it fits your meal plan depends on your individual treatment; ask your clinician or dietitian for tailored guidance.
Can you eat Hoşbeş cake while trying to lose weight?
Yes, Hoşbeş cake can be eaten occasionally while trying to lose weight, but it is a high-sugar, energy-dense treat. A small portion is easier to fit than making it a regular snack.
What can you serve with Hoşbeş cake?
Hoşbeş cake pairs well with unsweetened tea or coffee, which balances its sweetness without adding more sugar. Serve a small piece as a dessert or snack rather than treating it as a complete meal.
Hoşbeş cake Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B1
0.07mg · 6% DV
Biotin
1.6µg · 5% DV
B3
0.76mg · 5% DV
Minerals
Selenium
3.6µg · 7% DV
Sodium
128mg · 6% DV
Phosphorus
38mg · 5% DV
Manganese
0.09mg · 4% DV
Potassium ⭐
48mg · 1% DV
Hoşbeş cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hoşbeş cake
To burn the 172 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hoşbeş cake?
Hoşbeş cake is a packaged sweet cake rather than a traditional home-baked speciality. It is made in the style of a flour-based cake with sugar, eggs and fat, and is best thought of as a ready-to-eat treat rather than an everyday staple.
Its soft texture and pronounced sweetness make it an easy snack with tea or coffee, or a small dessert after a meal. Nutritionally, it is high in sugar and refined carbohydrates, with little fibre; a 40 g piece is a modest portion when you want something sweet. Pair it with an unsweetened drink, or serve a smaller piece alongside fresh fruit for a less heavy snack.
How Nutritious Is Hoşbeş cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hoşbeş cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hoşbeş cake Contain Allergens?
Contains these allergens:
Which Diets Is Hoşbeş cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hoşbeş cake Fat Profile
SATURATED
2.16g
MONOUNSATURATED
2.44g
POLYUNSATURATED
1.36g
Omega 6:3 ratio 128:1
Above the ideal 4:1 (128:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.