🍫
Dark chocolate wafer Calories
Dark chocolate-coated wafer
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate wafer Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
61.5g
· 48%
Protein
6.2g
· 5%
Fat
26.8g
· 47%
Fiber
4.9g
Dark chocolate wafer Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Iron
3mg · 17% DV
Magnesium
62mg · 15% DV
Dark chocolate wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate wafer Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate wafer Fat Profile
SATURATED
14.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
Foods Similar to Dark chocolate wafer
Dark chocolate wafer — Frequently Asked Questions
How many calories are in dark chocolate wafer?
Dark chocolate wafer contains 515 calories per 100 g. A 100 g serving also provides 26.8 g of fat and 61.5 g of carbohydrates.
Is dark chocolate wafer high glycemic?
Dark chocolate wafer has a glycemic index of 58. It contains 61.5 g of carbohydrates and 4.9 g of fiber per 100 g.
Have another question about Dark chocolate wafer?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.