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Dark chocolate wafer Calories
Dark chocolate-coated wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dark chocolate wafer (35 g) has 180 calories. That works out to 515 calories per 100 g. It contains 21.5 g of carbs, 2.2 g of protein, 9.4 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Dark chocolate wafer Nutrition Facts
Selected: 1 piece (medium) · 35 g
180
KCAL / 35G
Carbs
21.5g
· 8% DV
Protein
2.2g
· 4% DV
Fat
9.4g
· 12% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Dark chocolate wafer nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 4.97 g | 25% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 1.7 g | 6% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dark chocolate wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 180 kcal |
| 1 piece (mini) | 18 g | 93 kcal |
| 1 piece (large) | 50 g | 258 kcal |
| 2 piece (double) | 70 g | 361 kcal |
| ½ pack (half) | 70 g | 361 kcal |
| 100 g | 100 g | 515 kcal |
| 3 piece (triple) | 105 g | 541 kcal |
| 1 pack (whole) | 140 g | 721 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Dark chocolate wafer
What is a Dark chocolate wafer made of?
A Dark chocolate wafer consists of crisp wafer layers with a dark chocolate coating. The exact ingredient formulation can vary, so check the product’s current ingredient list if you need to know whether it contains a particular ingredient.
Is a Dark chocolate wafer healthy?
A Dark chocolate wafer is a sweet snack, even though it has a dark chocolate coating. It can fit as an occasional treat, but it is not a substitute for foods that provide more of your everyday nutritional needs.
Is a Dark chocolate wafer suitable for people with diabetes?
A Dark chocolate wafer may affect blood glucose because it contains carbohydrates from the wafer and coating. People with diabetes should account for it in their meal plan; a clinician or dietitian can help tailor advice to their medication and glucose targets.
Does a Dark chocolate wafer contain caffeine?
Yes, a Dark chocolate wafer can contain a small amount of caffeine from its dark chocolate coating. The amount depends on the chocolate formulation, and it cannot be determined precisely unless the manufacturer provides a caffeine figure.
Can you eat a Dark chocolate wafer every day?
You can eat a Dark chocolate wafer every day, but it is a sweet treat rather than a snack that needs to be part of a daily routine. Having it occasionally helps leave room for more varied, nutrient-rich foods.
Is a Dark chocolate wafer good for weight loss?
A Dark chocolate wafer is not a weight-loss food, although it can be included as an occasional treat. Its crisp layers and chocolate coating make it easy to snack on quickly, so portioning it out instead of eating from the pack can help with mindful eating.
How should you store a Dark chocolate wafer after opening?
Store a Dark chocolate wafer in a cool, dry place and seal the opened pack or transfer the wafers to an airtight container. Keep it away from heat and sunlight to protect the chocolate coating and prevent the wafer from losing its crispness.
Can you freeze a Dark chocolate wafer?
Yes, you can freeze a Dark chocolate wafer in an airtight, freezer-safe container, although freezing may affect its texture. Let it return to room temperature while still sealed; this helps limit condensation forming on the chocolate coating.
Why does a Dark chocolate wafer go soft?
A Dark chocolate wafer usually goes soft when moisture from the air reaches the wafer layers. Reseal the pack promptly after opening or use an airtight container, and avoid storing it in a humid place.
What goes well with a Dark chocolate wafer?
Coffee, tea, and plain milk all pair well with a Dark chocolate wafer. A less-sweet drink can balance the chocolate coating, while fresh fruit offers a contrasting texture alongside the crisp wafer.
Dark chocolate wafer Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B3
0.56mg · 4% DV
B1
0.04mg · 3% DV
B5
0.16mg · 3% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.18mg · 8% DV
Phosphorus
51mg · 7% DV
Iron
1.19mg · 7% DV
Potassium ⭐
100mg · 3% DV
Sodium
63mg · 3% DV
Dark chocolate wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate wafer
To burn the 180 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate wafer?
Dark chocolate wafer brings together thin, crisp wafer layers and a dark chocolate coating. It has a light crunch, with the cocoa flavour and coating giving it a richer, sweeter finish. It is a packaged sweet snack rather than a bakery-style wafer made to order.
It works well as a small treat with tea or coffee, whether enjoyed on its own or alongside fruit. The combination of carbohydrates and fat makes it energy-dense; the nutrition table lists 515 calories per 100 g. Keep the portion modest if you want a lighter snack, or pair a piece with fresh fruit for a little variety.
How Nutritious Is Dark chocolate wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate wafer Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate wafer Fat Profile
SATURATED
4.97g
MONOUNSATURATED
2.49g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 50.5:1
Above the ideal 4:1 (50.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.