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Hosbes Banana Wafer Calories
Banana flavored wafer, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Hosbes Banana Wafer Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
67g
· 53%
Protein
4.2g
· 3%
Fat
25g
· 44%
Fiber
1.5g
Hosbes Banana Wafer Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Vitamin E
0.7mg · 5% DV
B3
0.6mg · 4% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Sodium
110mg · 5% DV
Calcium
35mg · 4% DV
Hosbes Banana Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hosbes Banana Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hosbes Banana Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Hosbes Banana Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hosbes Banana Wafer Fat Profile
SATURATED
13g
MONOUNSATURATED
7.5g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 320:1
Above the ideal 4:1 (320:1).
Foods Similar to Hosbes Banana Wafer
Hosbes Banana Wafer — Frequently Asked Questions
How many calories are in Hosbes Banana Wafer?
Hosbes Banana Wafer provides 510 calories per 100 g. A 100 g serving contains 25 g of fat and 67 g of carbohydrates.
Is Hosbes Banana Wafer suitable for a vegetarian diet?
Yes, Hosbes Banana Wafer is listed as suitable for vegetarian, flexitarian, and omnivore diets. It contains gluten and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.