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Several slim, golden-brown rectangular wafers with a fine grid pattern are arranged together, with pale yellow banana cream visible between their crisp layers.
Hosbes· all products

Hosbes Banana Wafer Calories

Banana flavored wafer, sweet snack

CALORIES · 100 G

510kcal

GI

75high

POTASSIUM · 100 G

120mg

FIBER · 100 G

1.5g

Quick answer

1 piece (medium) of Hosbes Banana Wafer (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 20.1 g of carbs, 1.3 g of protein, 7.5 g of fat and 0.5 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Hosbes Banana Wafer Nutrition Facts

Selected: 1 piece (medium) · 30 g

153

KCAL / 30G

Carbs

20.1g

· 7% DV

Protein

1.3g

· 3% DV

Fat

7.5g

· 10% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 3% · Fat 44%

Hosbes Banana Wafer nutrition facts table · 1 piece (medium) (30 g)

NutrientAmount% DV
Calories153 kcal
Total fat7.5 g10%
Saturated fat3.9 g20%
Trans fat0.06 g
Sodium33 mg1%
Total carbohydrate20.1 g7%
Fiber0.5 g2%
Protein1.3 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Hosbes Banana Wafer?

ServingAmountCalories
1 piece (medium)30 g153 kcal
1 slice (thin)15 g77 kcal
1 piece (small)18 g92 kcal
1 slice (thick)25 g128 kcal
1 piece (large)45 g230 kcal
2 piece (double)60 g306 kcal
100 g100 g510 kcal
1 pack (whole)150 g765 kcal

Calculated from 510 calories per 100 g.

Frequently Asked Questions About Hosbes Banana Wafer

Does Hosbes Banana Wafer contain real banana?

Hosbes Banana Wafer is banana-flavoured, but its name alone does not confirm that it contains real banana, purée, or dried fruit. Check its ingredient list to see whether banana itself is used.

What is inside Hosbes Banana Wafer?

Hosbes Banana Wafer is a sweet snack made of crisp wafer layers with banana-flavoured filling between them. The exact ingredients and type of flavouring are specific to the product and are listed on its packaging.

How do you keep Hosbes Banana Wafer crispy after opening?

Seal Hosbes Banana Wafer tightly after opening, or transfer it to an airtight container in a cool, dry place. Limiting its exposure to air and humidity helps the wafer retain its crisp texture.

Why does Hosbes Banana Wafer go soft?

Hosbes Banana Wafer goes soft when its wafer layers absorb moisture from the air. Leaving the packet open speeds this up, so reseal it promptly and avoid storing it in the fridge, where condensation can affect its texture.

Can you freeze Hosbes Banana Wafer?

Freezing Hosbes Banana Wafer is usually not worthwhile. Moisture released as it thaws can soften the crisp layers and change the filling’s texture; a sealed packet in a cool, dry place is a better option.

Can you use Hosbes Banana Wafer as a dessert topping?

Yes, crumble Hosbes Banana Wafer over ice cream, pudding, or fruit desserts for a crisp, banana-flavoured topping. Add it just before serving, since contact with moist desserts quickly softens the wafer.

Does Hosbes Banana Wafer go well with coffee?

Yes, Hosbes Banana Wafer can be served with coffee as a sweet snack. Its banana flavour works with plain coffee, while a sweetened coffee alongside it may make the overall snack taste particularly sugary.

Is Hosbes Banana Wafer a good snack for a child’s lunchbox?

Hosbes Banana Wafer can be packed as an occasional sweet treat, but it is not a particularly filling lunchbox snack. Pair it with something more nourishing, such as fruit or yogurt, rather than using it in place of a substantial snack.

Can Hosbes Banana Wafer raise blood sugar?

Yes, Hosbes Banana Wafer contains carbohydrates and is a sweet snack, so it can raise blood sugar. People with diabetes should account for it in their meal plan; the appropriate portion depends on their individual needs.

Is Hosbes Banana Wafer okay to eat every day?

Hosbes Banana Wafer is best treated as an occasional sweet snack, not an everyday staple. It is ultra-processed and offers little fibre, so choosing fruit, yogurt, or nuts more often makes for a more nourishing snack.

Hosbes Banana Wafer Vitamins & Minerals

Vitamins

B2

0.03mg · 2% DV

B1

0.02mg · 2% DV

Vitamin E

0.21mg · 1% DV

B12

0.03µg · 1% DV

Minerals

Iron

0.36mg · 2% DV

Phosphorus

14mg · 2% DV

Manganese

0.04mg · 2% DV

Copper

0.02mg · 2% DV

Sodium

33mg · 1% DV

Potassium ⭐

36mg · 1% DV

Hosbes Banana Wafer Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hosbes Banana Wafer

To burn the 153 calories in 1 piece (medium) (30 g):

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Hosbes Banana Wafer?

Hosbes Banana Wafer is a packaged Turkish sweet made from crisp, thin wafer layers sandwiched around banana-flavoured cream. It is an easy snack to keep on hand and is commonly enjoyed with tea or coffee, or as a small sweet between meals.

The wafer is light and crunchy, while the filling is smooth and distinctly sweet. Its nutritional profile is driven mostly by carbohydrates and fat, with little fibre or protein, so it is better treated as a treat than as a filling snack. One medium piece is about 30 g. Pair it with unsweetened tea or coffee, or add fresh fruit if you want a more balanced snack.

How Nutritious Is Hosbes Banana Wafer?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

14/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Hosbes Banana Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hosbes Banana Wafer Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Hosbes Banana Wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hosbes Banana Wafer Fat Profile

SATURATED

3.9g

MONOUNSATURATED

2.25g

POLYUNSATURATED

1.05g

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Foods Similar to Hosbes Banana Wafer

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🍯

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🍫

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Höşmerim

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210 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.