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Banana flavored wafer, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Hosbes Banana Wafer (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 20.1 g of carbs, 1.3 g of protein, 7.5 g of fat and 0.5 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 30 g
153
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
1.3g
· 3% DV
Fat
7.5g
· 10% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 3% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 153 kcal |
| 1 slice (thin) | 15 g | 77 kcal |
| 1 piece (small) | 18 g | 92 kcal |
| 1 slice (thick) | 25 g | 128 kcal |
| 1 piece (large) | 45 g | 230 kcal |
| 2 piece (double) | 60 g | 306 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (whole) | 150 g | 765 kcal |
Calculated from 510 calories per 100 g.
Hosbes Banana Wafer is banana-flavoured, but its name alone does not confirm that it contains real banana, purée, or dried fruit. Check its ingredient list to see whether banana itself is used.
Hosbes Banana Wafer is a sweet snack made of crisp wafer layers with banana-flavoured filling between them. The exact ingredients and type of flavouring are specific to the product and are listed on its packaging.
Seal Hosbes Banana Wafer tightly after opening, or transfer it to an airtight container in a cool, dry place. Limiting its exposure to air and humidity helps the wafer retain its crisp texture.
Hosbes Banana Wafer goes soft when its wafer layers absorb moisture from the air. Leaving the packet open speeds this up, so reseal it promptly and avoid storing it in the fridge, where condensation can affect its texture.
Freezing Hosbes Banana Wafer is usually not worthwhile. Moisture released as it thaws can soften the crisp layers and change the filling’s texture; a sealed packet in a cool, dry place is a better option.
Yes, crumble Hosbes Banana Wafer over ice cream, pudding, or fruit desserts for a crisp, banana-flavoured topping. Add it just before serving, since contact with moist desserts quickly softens the wafer.
Yes, Hosbes Banana Wafer can be served with coffee as a sweet snack. Its banana flavour works with plain coffee, while a sweetened coffee alongside it may make the overall snack taste particularly sugary.
Hosbes Banana Wafer can be packed as an occasional sweet treat, but it is not a particularly filling lunchbox snack. Pair it with something more nourishing, such as fruit or yogurt, rather than using it in place of a substantial snack.
Yes, Hosbes Banana Wafer contains carbohydrates and is a sweet snack, so it can raise blood sugar. People with diabetes should account for it in their meal plan; the appropriate portion depends on their individual needs.
Hosbes Banana Wafer is best treated as an occasional sweet snack, not an everyday staple. It is ultra-processed and offers little fibre, so choosing fruit, yogurt, or nuts more often makes for a more nourishing snack.
Vitamins
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
Vitamin E
0.21mg · 1% DV
B12
0.03µg · 1% DV
Minerals
Iron
0.36mg · 2% DV
Phosphorus
14mg · 2% DV
Manganese
0.04mg · 2% DV
Copper
0.02mg · 2% DV
Sodium
33mg · 1% DV
Potassium ⭐
36mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 153 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Hosbes Banana Wafer is a packaged Turkish sweet made from crisp, thin wafer layers sandwiched around banana-flavoured cream. It is an easy snack to keep on hand and is commonly enjoyed with tea or coffee, or as a small sweet between meals.
The wafer is light and crunchy, while the filling is smooth and distinctly sweet. Its nutritional profile is driven mostly by carbohydrates and fat, with little fibre or protein, so it is better treated as a treat than as a filling snack. One medium piece is about 30 g. Pair it with unsweetened tea or coffee, or add fresh fruit if you want a more balanced snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.9g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.