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Honeycomb crisps Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Honeycomb crisps (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 22.5 g of carbs, 0.5 g of protein, 2.1 g of fat and 0.2 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Honeycomb crisps Nutrition Facts
Selected: 1 piece (medium) · 25 g
108
KCAL / 25G
Carbs
22.5g
· 8% DV
Protein
0.5g
· 1% DV
Fat
2.1g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 2% · Fat 17%
Honeycomb crisps nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 35 mg | 2% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Honeycomb crisps?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 108 kcal |
| 1 piece (extra small) | 10 g | 43 kcal |
| 1 piece (small) | 15 g | 65 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (large) | 40 g | 172 kcal |
| 1 cup (medium) | 40 g | 172 kcal |
| 2 piece (double) | 50 g | 215 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Honeycomb crisps
What are honeycomb crisps?
Honeycomb crisps are airy, brittle sweets with a honeycomb-like network of bubbles. The name describes their texture, not necessarily their ingredients: recipes commonly use cooked sugar syrup, and some also include honey.
How do you make honeycomb crisps at home?
You make honeycomb crisps by heating sugar syrup, stirring in a raising agent, and quickly pouring the foaming mixture onto a lined tray. Let it set without pressing it down so the bubbles remain intact.
Why do honeycomb crisps need baking soda?
Baking soda releases carbon dioxide when mixed into the hot sugar syrup, creating the bubbles that give honeycomb crisps their light, porous texture. Add it at the end and work quickly, because the mixture expands fast.
Why are my honeycomb crisps chewy instead of crunchy?
Honeycomb crisps turn chewy when moisture gets into them or the sugar syrup has not cooked enough to set firmly. Cool them completely, then store them in an airtight container in a dry place.
Do honeycomb crisps contain actual honey?
Not necessarily. Many honeycomb crisps get their honeycomb name from their bubbled appearance and are made mainly with sugar syrup; other recipes include honey for flavour. Check the recipe or product ingredients if honey matters to you.
How do you keep honeycomb crisps from going sticky?
Keep honeycomb crisps away from humidity and seal them in an airtight container once they have cooled completely. Avoid refrigerating them, since condensation can soften the crisp shell.
Can you coat honeycomb crisps in chocolate?
Yes, chocolate-coated honeycomb crisps are a popular variation. Break the set honeycomb into pieces, dip or drizzle them with melted chocolate, and let the coating firm up in a cool, dry spot.
What is the difference between honeycomb crisps and honeycomb toffee?
Honeycomb crisps and honeycomb toffee usually refer to the same kind of airy, brittle sugar confection. The names vary by region; a product called honeycomb crisps may instead be a thinner or differently shaped version.
How can you use honeycomb crisps in desserts?
Crush honeycomb crisps over ice cream, fold small pieces into a dessert just before serving, or use them as a crunchy topping for cakes. Add them at the last moment because moisture makes them lose their crunch.
Are honeycomb crisps suitable for people with diabetes?
People with diabetes should treat honeycomb crisps as a sugary sweet, since they can raise blood glucose. A suitable portion depends on an individual's meal and medication plan, so ask your diabetes care team for personal guidance.
Honeycomb crisps Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
B3
0.05mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Sodium
35mg · 2% DV
Iron
0.08mg · 0% DV
Phosphorus
2.5mg · 0% DV
Magnesium
1.25mg · 0% DV
Potassium ⭐
7.5mg · 0% DV
Honeycomb crisps Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honeycomb crisps
To burn the 108 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honeycomb crisps?
Honeycomb crisps are airy, brittle sweets with a porous, honeycomb-like interior, usually made by aerating a cooked sugar mixture until it sets. They can be enjoyed as a confection on their own or crumbled over desserts; the information available here doesn’t establish a particular place of origin.
Their appeal is the contrast between a light, crunchy texture and pronounced sweetness. They’re easy to serve as a small treat with tea or coffee, or to break over ice cream and other desserts for extra crunch. Nutritionally, they are mostly carbohydrate: a 100 g portion contains 90 g of carbohydrates. Because they’re very sweet, a small piece is often enough when you want just a little something alongside a drink.
How Nutritious Is Honeycomb crisps?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honeycomb crisps Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honeycomb crisps Contain Allergens?
No known major allergens
Which Diets Is Honeycomb crisps Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honeycomb crisps Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.57g
POLYUNSATURATED
0.3g
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Nutrition data compiled from USDA FoodData Central and scientific sources.