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🥜

●Low GI

⚡High Potassium

💪High Protein

Honey-sweetened peanut butter Calories

Contains protein and healthy fats, sweetened with honey

CALORIES

605kcal

28low

POTASSIUM

520mg

FIBER

5.2g

Honey-sweetened peanut butter Nutrition Facts

Selected: 100 g

605

KCAL / 100G

Carbs

24g

· 16%

Protein

20.5g

· 13%

Fat

48.5g

· 71%

Fiber

5.2g

Honey-sweetened peanut butter Vitamins & Minerals

Vitamins

13.2mg · 83% DV

Biotin

18µg · 60% DV

Vitamin E

6.1mg · 41% DV

1.5mg · 30% DV

Minerals

Phosphorus

335mg · 48% DV

Manganese

1mg · 43% DV

Magnesium

165mg · 39% DV

Zinc

3mg · 27% DV

Honey-sweetened peanut butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Honey-sweetened peanut butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Honey-sweetened peanut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Honey-sweetened peanut butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Honey-sweetened peanut butter Fat Profile

SATURATED

9.6g

MONOUNSATURATED

24.8g

POLYUNSATURATED

12g

⚖️

Omega 6:3 ratio 393.3:1

Above the ideal 4:1 (393.3:1).

Foods Similar to Honey-sweetened peanut butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Honey-sweetened peanut butter — Frequently Asked Questions

How many calories are in honey-sweetened peanut butter?

Honey-sweetened peanut butter contains 605 calories per 100 g. It also provides 48.5 g of fat, 24 g of carbohydrates, and 20.5 g of protein per 100 g.

Is honey-sweetened peanut butter low glycemic?

Honey-sweetened peanut butter has a glycemic index of 28, which is considered low. It contains peanuts and is not suitable for people with a peanut allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.