Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🐟
Honey sesame salmon Calories
Source of omega-3 and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Honey sesame salmon (150 g) has 353 calories. That works out to 235 calories per 100 g. It contains 12 g of carbs, 32.3 g of protein, 20.1 g of fat and 1.7 g of fiber. Its 4.7 µg of B12 covers 194% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Honey sesame salmon Nutrition Facts
Selected: 1 piece (medium) · 150 g
353
KCAL / 150G
Carbs
12g
· 4% DV
Protein
32.3g
· 65% DV
Fat
20.1g
· 26% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 36% · Fat 51%
Honey sesame salmon nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 353 kcal | |
| Total fat | 20.1 g | 26% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0 g | |
| Sodium | 465 mg | 20% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 1.7 g | 6% |
| Protein | 32.3 g | 65% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Honey sesame salmon?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 353 kcal |
| 1 ounce (thin) | 28.4 g | 67 kcal |
| 1 piece (small) | 90 g | 212 kcal |
| 100 g | 100 g | 235 kcal |
| 1 serving (small) | 120 g | 282 kcal |
| 1 cup (diced) | 140 g | 329 kcal |
| 1 serving (medium) | 180 g | 423 kcal |
| 1 piece (large) | 220 g | 517 kcal |
| 1 serving (large) | 250 g | 588 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Honey sesame salmon
How do you make honey sesame salmon?
Brush salmon with a mixture of honey, soy sauce, and garlic, then cook it in a pan or oven until the flesh flakes easily. Add sesame seeds near the end so they toast without burning in the sweet glaze.
Is honey sesame salmon healthy?
Honey sesame salmon can be a nourishing meal: salmon supplies protein and omega-3 fats. The honey adds sweetness, while soy sauce can make the glaze salty, so pair it with vegetables and use only as much sauce as you need.
Can you make honey sesame salmon with the skin on?
Yes, honey sesame salmon works well with skin-on fillets. Start cooking skin-side down so the skin can crisp, and keep most of the honey glaze on the flesh side; sugary sauce on the pan can scorch.
What can I use instead of soy sauce in honey sesame salmon?
Coconut aminos or tamari can replace soy sauce in honey sesame salmon, though the flavor and saltiness will change. If you use a sweeter substitute, taste the glaze before adding extra honey.
How do you stop honey sesame salmon from sticking to the pan?
Use a lightly oiled, well-heated nonstick pan or a properly preheated stainless-steel pan. Honey sesame salmon is prone to sticking because the glaze is sugary, so wait until the fish releases easily before turning it.
Can you marinate honey sesame salmon overnight?
It is better not to leave honey sesame salmon in an acidic or salty marinade overnight, as the texture can turn soft and the fish can become too salty. Prepare the glaze ahead, but coat the salmon shortly before cooking.
What vegetables go well with honey sesame salmon?
Broccoli, bok choy, green beans, and roasted carrots all work well with honey sesame salmon. Their fresh or savory flavors balance the sweet glaze, and they can be served alongside rice or noodles.
Can you meal-prep honey sesame salmon?
Yes, you can prepare honey sesame salmon ahead, but it tastes best when freshly cooked. For better texture, store the cooked fish separately from rice and vegetables, then reheat it gently rather than leaving it under high heat.
How can you tell when honey sesame salmon is cooked?
Honey sesame salmon is cooked when its center turns opaque and the flesh separates into flakes with gentle pressure from a fork. Check the thickest part, since the honey glaze can brown before the fish is done inside.
Can you make honey sesame salmon with maple syrup instead of honey?
Yes, maple syrup can stand in for honey in honey sesame salmon, but it gives the glaze a different flavor and may brown quickly. Start with a modest amount, taste the sauce, and watch the fish closely as it cooks.
Honey sesame salmon Vitamins & Minerals
Vitamins
B12
4.65µg · 194% DV
B3
13.05mg · 82% DV
Vitamin D
15.3µg · 77% DV
B6
0.9mg · 53% DV
Minerals
Selenium
51µg · 93% DV
Phosphorus
368mg · 53% DV
Copper
0.3mg · 33% DV
Iodine
38µg · 25% DV
Sodium
465mg · 20% DV
Potassium ⭐
585mg · 17% DV
Honey sesame salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey sesame salmon
To burn the 353 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honey sesame salmon?
Honey sesame salmon pairs salmon with a sweet honey coating and the nutty flavour of sesame, then is commonly baked or pan-cooked. It is a modern preparation rather than a dish tied to one particular region, and fits easily into weeknight cooking as well as restaurant-style menus.
The glaze becomes lightly sticky and caramelised around the rich, tender fish, while sesame adds a toasty contrast. Serve it with rice and vegetables, or alongside a crisp salad for a lighter plate. Salmon provides protein and omega-3 fats; if you prefer a less sweet finish, use a little less honey and let the fish’s flavour come through.
How Nutritious Is Honey sesame salmon?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honey sesame salmon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey sesame salmon Contain Allergens?
Contains these allergens:
Which Diets Is Honey sesame salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey sesame salmon Fat Profile
SATURATED
3.75g
MONOUNSATURATED
7.2g
POLYUNSATURATED
6.45g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Compare Honey sesame salmon
Foods Similar to Honey sesame salmon
Have another question about Honey sesame salmon?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.