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Honey sesame salmon vs Tuna
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tuna has fewer calories; Tuna has more protein; Honey sesame salmon has more fiber; Tuna has a lower glycemic index.
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Honey sesame salmon
100 g
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Tuna
100 g
235kcal
Calories
132kcal
21.5g
Protein
28✓g
8g
Carbs
0g
1.1✓g
Fiber
0g
13.4g
Fat
1.3g
42
Glycemic Index
0✓
3
Glycemic Load
0✓
390✓mg
Potassium
350mg
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