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🥜

●Low GI

⚡High Potassium

💪High Protein

Honey salted cashews Calories

Energy-dense snack with healthy fats and magnesium; contains added sugar and sodium from honey and salt.

CALORIES

580kcal

28low

POTASSIUM

610mg

FIBER

3.2g

Honey salted cashews Nutrition Facts

Selected: 100 g

580

KCAL / 100G

Carbs

31.5g

· 22%

Protein

15.5g

· 11%

Fat

43.8g

· 67%

Fiber

3.2g

Honey salted cashews Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin K

34µg · 28% DV

0.32mg · 27% DV

0.32mg · 19% DV

Minerals

Copper

2mg · 222% DV

Phosphorus

470mg · 67% DV

Magnesium

255mg · 61% DV

Zinc

5mg · 45% DV

Honey salted cashews Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Honey salted cashews Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Honey salted cashews Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Honey salted cashews Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Honey salted cashews Fat Profile

SATURATED

7.8g

MONOUNSATURATED

23.9g

POLYUNSATURATED

8.1g

⚖️

Omega 6:3 ratio 98.8:1

Above the ideal 4:1 (98.8:1).

Foods Similar to Honey salted cashews

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Honey salted cashews — Frequently Asked Questions

How many calories are in honey salted cashews?

Honey salted cashews contain 580 calories per 100 g. The same amount provides 43.8 g of fat, 31.5 g of carbohydrates, and 15.5 g of protein.

Are honey salted cashews low glycemic?

Honey salted cashews have a glycemic index of 28, which is in the low-GI range. However, they are a processed food and contain 31.5 g of carbohydrates per 100 g.

Have another question about Honey salted cashews?

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Nutrition data compiled from USDA FoodData Central and scientific sources.