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Honey Salted Almond Calories
Sweet and salty snack, source of protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Honey Salted Almond Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
28g
· 21%
Protein
15.5g
· 11%
Fat
41g
· 68%
Fiber
7.5g
Honey Salted Almond Vitamins & Minerals
Vitamins
Vitamin E
22mg · 147% DV
B2
1.1mg · 85% DV
Biotin
18µg · 60% DV
B3
3.5mg · 22% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
480mg · 69% DV
Magnesium
260mg · 62% DV
Honey Salted Almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Honey Salted Almond Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey Salted Almond Contain Allergens?
Contains these allergens:
Which Diets Is Honey Salted Almond Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey Salted Almond Fat Profile
SATURATED
3.2g
MONOUNSATURATED
25.5g
POLYUNSATURATED
12.5g
Omega 6:3 ratio 1220:1
Above the ideal 4:1 (1220:1).
Foods Similar to Honey Salted Almond
Honey Salted Almond — Frequently Asked Questions
How many calories are in honey salted almonds?
Honey salted almonds provide 540 calories per 100 g. A 100 g serving also contains 15.5 g of protein, 28 g of carbohydrates, and 41 g of fat.
Are honey salted almonds low glycemic?
Honey salted almonds have a glycemic index of 30. This is considered a low GI value.
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Nutrition data compiled from USDA FoodData Central and scientific sources.