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Energy-dense sweet cookie with peanut butter and dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
485
KCAL / 100G
Carbs
52.8g
· 44%
Protein
11.2g
· 9%
Fat
25.4g
· 47%
Fiber
6.8g
Vitamins
B3
4.2mg · 26% DV
Vitamin E
3.1mg · 21% DV
Biotin
5µg · 17% DV
B1
0.18mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Magnesium
108mg · 26% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.1g
MONOUNSATURATED
10.2g
POLYUNSATURATED
6.3g
Omega 6:3 ratio 118:1
Above the ideal 4:1 (118:1).
Honey peanut butter chocolate cookies contain 485 calories per 100 g. A 100 g serving also provides 25.4 g of fat and 52.8 g of carbohydrates.
Yes, these cookies contain peanuts and gluten. They are not suitable for people with peanut or gluten allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.