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●Low GI

Honey milk espresso Calories

Provides milk protein with natural sweetness from honey

CALORIES

60kcal

GI

45low

POTASSIUM

135mg

FIBER

0g

Honey milk espresso Nutrition Facts

Selected: 100 g

60

KCAL / 100G

Carbs

10.1g

· 54%

Protein

2.7g

· 14%

Fat

2.6g

· 32%

Fiber

0g

Honey milk espresso Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

B2

0.14mg · 11% DV

B5

0.3mg · 6% DV

Vitamin A

23µg · 3% DV

Minerals

Phosphorus

77mg · 11% DV

Calcium

94mg · 9% DV

Iodine

12µg · 8% DV

Selenium

2.5µg · 5% DV

Honey milk espresso Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

4.5
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Honey milk espresso Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Honey milk espresso Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Honey milk espresso Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Honey milk espresso Fat Profile

SATURATED

1.55g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Honey milk espresso

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Honey milk espresso — Frequently Asked Questions

How many calories are in honey milk espresso?

Honey milk espresso contains 60.4 calories per 100 grams. The total calories will vary by serving size.

Does honey milk espresso have protein?

Yes, it provides 2.7 grams of protein per 100 grams. The protein comes from the milk content.

Is honey milk espresso high in carbs?

It contains 10.1 grams of carbohydrates per 100 grams. The carbs mainly come from the honey and milk.

How much fat is in honey milk espresso?

Honey milk espresso has 2.6 grams of fat per 100 grams. The fat content is related to the dairy used.

Does honey milk espresso contain fiber?

No, based on the provided nutrition facts, it contains 0 grams of fiber per 100 grams. It should not be considered a fiber source.

What is the glycemic index of honey milk espresso?

The glycemic index of honey milk espresso is 45. This suggests a low to moderate glycemic impact.

Is honey milk espresso suitable for a vegetarian diet?

Yes, the provided diet compatibility lists it as suitable for vegetarian eating. It is also compatible with omnivore, gluten-free, Mediterranean, and flexitarian diets.

Is honey milk espresso healthy?

Per 100 grams, it contains 60.4 calories, 2.7 grams of protein, 10.1 grams of carbs, and 2.6 grams of fat. Whether it fits a healthy diet depends on your portion and overall intake.

Does honey milk espresso contain allergens?

Yes, it contains dairy. People with a dairy allergy should avoid it.

Is honey milk espresso processed?

Yes, its processing level is listed as processed. That means it is not classified as a minimally processed beverage.

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Nutrition data compiled from USDA FoodData Central and scientific sources.