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Sweet milk-based cake slice with honey
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
356
KCAL / 100G
Carbs
49.6g
· 55%
Protein
5.8g
· 6%
Fat
15.2g
· 39%
Fiber
0.8g
Vitamins
B2
0.19mg · 15% DV
Vitamin A
96µg · 11% DV
Biotin
3.2µg · 11% DV
B12
0.22µg · 9% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
118mg · 12% DV
Selenium
6.8µg · 12% DV
Sodium
210mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.1g
MONOUNSATURATED
5g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 47.3:1
Above the ideal 4:1 (47.3:1).
Honey milk cake contains 356 calories per 100 g. The same amount provides 49.6 g of carbohydrates and 15.2 g of fat.
Honey milk cake is compatible with vegetarian and omnivore diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.