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Honey jam Calories
Sweet, thick jam made from honey and sugar
CALORIES
GI
POTASSIUM
FIBER
Honey jam Nutrition Facts
Selected: 100 g
305
KCAL / 100G
Carbs
80g
· 100%
Protein
0.4g
· 0%
Fat
0g
· 0%
Fiber
0.2g
Honey jam Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Calcium
6mg · 1% DV
Phosphorus
4mg · 1% DV
Potassium ⭐
30mg · 1% DV
Iron
0mg · 0% DV
Honey jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Honey jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey jam Contain Allergens?
No known major allergens
Which Diets Is Honey jam Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey jam Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Honey jam
Honey jam — Frequently Asked Questions
How many calories are in honey jam?
Honey jam contains 305 calories per 100 g. The same serving provides 80 g of carbohydrates, 0.4 g of protein, and 0 g of fat.
Is honey jam suitable for a vegetarian diet?
Honey jam is compatible with vegetarian, omnivore, and flexitarian diets. It is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.