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Honey jam vs Caramel sauce

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Honey jam has fewer calories.

🍯

Honey jam

100 g

🍯

Caramel sauce

100 g

305kcal

Calories

320kcal
0.4g

Protein

1✓g
80g

Carbs

75g
0.2✓g

Fiber

0g
0g

Fat

3.5g
65

Glycemic Index

65
52

Glycemic Load

49✓
30mg

Potassium

50✓mg

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