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Honey-glazed snack mix with peanut, date, and banana Calories
Energy-dense sweet snack mix
CALORIES
GI
POTASSIUM
FIBER
Honey-glazed snack mix with peanut, date, and banana Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
56g
· 44%
Protein
16g
· 13%
Fat
24g
· 43%
Fiber
8g
Honey-glazed snack mix with peanut, date, and banana Vitamins & Minerals
Vitamins
B3
4.9mg · 31% DV
Biotin
7µg · 23% DV
Vitamin E
3.2mg · 21% DV
B6
0.34mg · 20% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
218mg · 31% DV
Magnesium
92mg · 22% DV
Zinc
2mg · 18% DV
Honey-glazed snack mix with peanut, date, and banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Honey-glazed snack mix with peanut, date, and banana Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey-glazed snack mix with peanut, date, and banana Contain Allergens?
Contains these allergens:
Which Diets Is Honey-glazed snack mix with peanut, date, and banana Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey-glazed snack mix with peanut, date, and banana Fat Profile
SATURATED
3.8g
MONOUNSATURATED
10.6g
POLYUNSATURATED
7.6g
Omega 6:3 ratio 246.7:1
Above the ideal 4:1 (246.7:1).
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Honey-glazed snack mix with peanut, date, and banana — Frequently Asked Questions
How many calories are in honey-glazed peanut, date, and banana snack mix?
This snack mix provides 500 calories per 100 g. The same serving contains 16 g of protein, 56 g of carbohydrates, and 24 g of fat.
Is honey-glazed peanut, date, and banana snack mix gluten-free, and does it contain peanuts?
It is compatible with a gluten-free diet. However, it contains peanuts and is not suitable for people with a peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.