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🥜

●Low GI

⚡High Potassium

💪High Protein

Honey-glazed salted peanuts Calories

Provides protein, fiber, and unsaturated fats, but is high in added sugar and sodium.

CALORIES

541kcal

30low

POTASSIUM

560mg

FIBER

7.2g

Honey-glazed salted peanuts Nutrition Facts

Selected: 100 g

541

KCAL / 100G

Carbs

32.9g

· 23%

Protein

20.7g

· 14%

Fat

40.8g

· 63%

Fiber

7.2g

Honey-glazed salted peanuts Vitamins & Minerals

Vitamins

12mg · 75% DV

Biotin

17µg · 57% DV

Folate

130µg · 33% DV

Vitamin E

4.2mg · 28% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

330mg · 47% DV

Magnesium

155mg · 37% DV

Honey-glazed salted peanuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Honey-glazed salted peanuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Honey-glazed salted peanuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Honey-glazed salted peanuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Honey-glazed salted peanuts Fat Profile

SATURATED

6.5g

MONOUNSATURATED

20.5g

POLYUNSATURATED

11.2g

⚖️

Omega 6:3 ratio 540:1

Above the ideal 4:1 (540:1).

Foods Similar to Honey-glazed salted peanuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Honey-glazed salted peanuts — Frequently Asked Questions

How many calories are in honey-glazed salted peanuts?

Honey-glazed salted peanuts provide 541 calories per 100g. Per 100g, they also contain 20.7g protein, 32.9g carbs, 40.8g fat, and 7.2g fiber.

Are honey-glazed salted peanuts gluten-free and diet-friendly?

Yes, they are listed as gluten-free. They are compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, but they contain peanuts as an allergen.

Have another question about Honey-glazed salted peanuts?

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Nutrition data compiled from USDA FoodData Central and scientific sources.