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🥜

⚡High Potassium

🌿High Fiber

Honey-glazed roasted nuts and fruits mix Calories

Energy-dense, fiber-rich sweet snack

CALORIES

468kcal

48medium

POTASSIUM

412mg

FIBER

6.8g

Honey-glazed roasted nuts and fruits mix Nutrition Facts

Selected: 100 g

468

KCAL / 100G

Carbs

49.6g

· 41%

Protein

9.8g

· 8%

Fat

27.4g

· 51%

Fiber

6.8g

Honey-glazed roasted nuts and fruits mix Vitamins & Minerals

Vitamins

Vitamin E

4.6mg · 31% DV

Biotin

6µg · 20% DV

0.19mg · 16% DV

2.4mg · 15% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

248mg · 35% DV

Magnesium

118mg · 28% DV

Honey-glazed roasted nuts and fruits mix Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Honey-glazed roasted nuts and fruits mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Honey-glazed roasted nuts and fruits mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Honey-glazed roasted nuts and fruits mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Honey-glazed roasted nuts and fruits mix Fat Profile

SATURATED

3.6g

MONOUNSATURATED

12.8g

POLYUNSATURATED

8.6g

⚖️

Omega 6:3 ratio 43.9:1

Above the ideal 4:1 (43.9:1).

Foods Similar to Honey-glazed roasted nuts and fruits mix

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Sunflower seeds in shell

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Raw shelled pumpkin seeds

560 kcal

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Unsalted Peanut

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Sugar-free peanut butter

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Cashew (Raw)

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Honey-glazed roasted nuts and fruits mix — Frequently Asked Questions

How many calories are in honey-glazed roasted nuts and fruits mix?

Honey-glazed roasted nuts and fruits mix contains 468 calories per 100 g. A 100 g serving also provides 27.4 g of fat, 49.6 g of carbohydrates, and 9.8 g of protein.

Is honey-glazed roasted nuts and fruits mix suitable for a gluten-free diet?

Yes, this mix is compatible with a gluten-free diet. It contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.