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🥜

⚡High Potassium

🌿High Fiber

Honey-glazed nuts and fruit mix Calories

Energy-dense sweet snack with nuts, dried fruit, and honey glaze

CALORIES

550kcal

52medium

POTASSIUM

462mg

FIBER

Honey-glazed nuts and fruit mix Nutrition Facts

Selected: 100 g

550

KCAL / 100G

Carbs

60g

· 45%

Protein

11g

· 8%

Fat

28g

· 47%

Fiber

Honey-glazed nuts and fruit mix Vitamins & Minerals

Vitamins

Vitamin E

4.9mg · 33% DV

Biotin

6µg · 20% DV

0.22mg · 18% DV

0.29mg · 17% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

248mg · 35% DV

Magnesium

118mg · 28% DV

Zinc

2mg · 18% DV

Honey-glazed nuts and fruit mix Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Honey-glazed nuts and fruit mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Honey-glazed nuts and fruit mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Honey-glazed nuts and fruit mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Honey-glazed nuts and fruit mix Fat Profile

SATURATED

3.1g

MONOUNSATURATED

11.2g

POLYUNSATURATED

7.4g

⚖️

Omega 6:3 ratio 56.7:1

Above the ideal 4:1 (56.7:1).

Foods Similar to Honey-glazed nuts and fruit mix

🌻

Unsalted sunflower seeds

584 kcal

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Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Honey-glazed nuts and fruit mix — Frequently Asked Questions

How many calories are in honey-glazed nuts and fruit mix?

Honey-glazed nuts and fruit mix contains 550 calories per 100 g. It also provides 28 g of fat, 60 g of carbohydrates, and 11 g of protein.

Is honey-glazed nuts and fruit mix suitable for a gluten-free diet?

Yes, this mix is listed as compatible with a gluten-free diet. However, it contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.