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Honey dried fig Calories
Source of fiber and potassium
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Honey dried fig (20 g) has 54 calories. That works out to 272 calories per 100 g. It contains 14 g of carbs, 0.6 g of protein, 0.2 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Honey dried fig Nutrition Facts
Selected: 1 piece (medium) · 20 g
54
KCAL / 20G
Carbs
14g
· 5% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 4% · Fat 3%
Honey dried fig nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.6 mg | 0% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 1.8 g | 6% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Honey dried fig?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 54 kcal |
| 1 piece (small) | 10 g | 27 kcal |
| 1 tablespoon (chopped) | 15 g | 41 kcal |
| 1 piece (large) | 30 g | 82 kcal |
| 2 piece (double) | 40 g | 109 kcal |
| 3 piece (triple) | 60 g | 163 kcal |
| ½ cup (chopped) | 75 g | 204 kcal |
| 100 g | 100 g | 272 kcal |
| 1 cup (chopped) | 150 g | 408 kcal |
Calculated from 272 calories per 100 g.
Frequently Asked Questions About Honey dried fig
What are honey-dried figs?
Honey-dried figs are dried figs prepared with honey, either added during processing or used as a coating. The exact method and amount of honey vary by product, so the ingredient list is the clearest way to tell how a particular one is made.
How do you eat honey-dried figs?
You can eat honey-dried figs as they are, or chop them into oatmeal, yogurt, or a cheese board. Their sweetness pairs well with plain, tangy foods; cut them into small pieces if they are sticky or chewy.
Are honey-dried figs good for you?
Honey-dried figs provide fiber and potassium, and can be a convenient fruit snack. Because honey adds sweetness to an already concentrated dried fruit, they are best enjoyed in a modest portion rather than treated like fresh figs.
Do honey-dried figs need to be refrigerated?
Not necessarily; keep honey-dried figs sealed in a cool, dry place unless the package says otherwise. Refrigeration can be useful in a warm or humid home, but protect them from moisture and let them reach room temperature before serving if they become firm.
Can you soak honey-dried figs in water?
Yes, soaking honey-dried figs briefly in warm water can soften them for baking or eating. Some of the honey may dissolve into the water, so use the soaking liquid in a recipe or drain the figs and eat them promptly.
How are honey-dried figs different from regular dried figs?
Honey-dried figs have honey added or applied during preparation, while regular dried figs are simply dried. The sweetness and texture can differ between products, so check the ingredients if you need to know whether honey was used.
Can honey-dried figs help with constipation?
Honey-dried figs can support bowel regularity because they contain fiber. Drink enough water alongside fiber-rich foods; persistent or severe constipation needs proper medical attention rather than relying on a particular fruit.
Can people with diabetes eat honey-dried figs?
People with diabetes may be able to include honey-dried figs, but the concentrated fruit sugars and added honey can raise blood glucose. Portion size and meal planning are individual, so ask your healthcare professional or dietitian for advice suited to you.
Can honey-dried figs be frozen?
Yes, honey-dried figs can be frozen in a tightly sealed, freezer-safe container to help preserve them for later. Separate portions before freezing so you only thaw what you need, and keep thawed figs dry.
Can babies eat honey-dried figs?
No, do not give honey-dried figs to babies under 12 months because the product contains honey. For older children, chop the sticky, chewy fruit into small pieces to reduce choking risk.
Honey dried fig Vitamins & Minerals
Vitamins
Vitamin K
2.76µg · 2% DV
B5
0.08mg · 2% DV
B1
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.09mg · 4% DV
Potassium ⭐
126mg · 4% DV
Calcium
33mg · 3% DV
Sodium
2.6mg · 0% DV
Honey dried fig Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey dried fig
To burn the 54 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honey dried fig?
Honey dried fig combines the concentrated sweetness of a dried fig with honey. Figs have a long history around the Mediterranean, and dried figs are enjoyed both in their growing regions and well beyond them as a snack or a pantry ingredient. This honey-sweetened version can be eaten on its own or added to breakfast and desserts.
Expect a chewy texture and rich sweetness. Enjoy one with tea or coffee, chop it into porridge, or pair it with plain yoghurt and nuts. It provides fibre and potassium, while most of its energy comes from carbohydrates, so its sweetness is worth keeping in mind when serving. Plain yoghurt or a small handful of unsalted nuts makes a satisfying pairing.
How Nutritious Is Honey dried fig?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honey dried fig Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey dried fig Contain Allergens?
No known major allergens
Which Diets Is Honey dried fig Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey dried fig Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.