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Honey dried fig vs Dried Raisins
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Honey dried fig has fewer calories; Honey dried fig has more fiber.
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Honey dried fig
100 g
🍇
Dried Raisins
100 g
272kcal
Calories
299kcal
3.1g
Protein
3.1g
70.2g
Carbs
79.2g
9.1✓g
Fiber
3.7g
0.9g
Fat
0.5g
61✓
Glycemic Index
64
21✓
Glycemic Load
46
631mg
Potassium
749✓mg
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