Categories ▾Tools ▾Food Guide Compare Blog

🥥

⚡High Potassium

🌿High Fiber

Honey Coconut Nut Energy Ball Calories

Energy-dense snack with fiber and unsaturated fats

CALORIES

481kcal

45medium

POTASSIUM

395mg

FIBER

7.4g

Honey Coconut Nut Energy Ball Nutrition Facts

Selected: 100 g

481

KCAL / 100G

Carbs

46.8g

· 38%

Protein

8.7g

· 7%

Fat

30.8g

· 55%

Fiber

7.4g

Honey Coconut Nut Energy Ball Vitamins & Minerals

Vitamins

Vitamin E

4.8mg · 32% DV

Biotin

5.2µg · 17% DV

0.17mg · 14% DV

0.2mg · 12% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Magnesium

157mg · 37% DV

Phosphorus

242mg · 35% DV

Honey Coconut Nut Energy Ball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Honey Coconut Nut Energy Ball Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Honey Coconut Nut Energy Ball Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Honey Coconut Nut Energy Ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Honey Coconut Nut Energy Ball Fat Profile

SATURATED

12.6g

MONOUNSATURATED

10.1g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 73.1:1

Above the ideal 4:1 (73.1:1).

Foods Similar to Honey Coconut Nut Energy Ball

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Honey Coconut Nut Energy Ball — Frequently Asked Questions

How many calories are in a honey coconut nut energy ball?

Honey coconut nut energy ball provides 481 calories per 100 g. The same amount contains 8.7 g of protein, 46.8 g of carbohydrates, and 30.8 g of fat.

Is a honey coconut nut energy ball suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet. It is also compatible with vegetarian, paleo, Mediterranean, flexitarian, and Sattvik eating patterns, but it contains tree nuts.

Have another question about Honey Coconut Nut Energy Ball?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.