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Glossy golden nectarine halves with reddish skins and deeply browned, honey-coated cut surfaces sit on a plate, with a few amber drips pooled nearby.
●Low GI

Honey caramelized nectarine Calories

Sweet fruit dessert made with nectarine caramelized in honey

In season: Summer

CALORIES · 100 G

96kcal

GI

48low

POTASSIUM · 100 G

170mg

FIBER · 100 G

2g

Quick answer

1 piece (medium) of Honey caramelized nectarine (140 g) has 134 calories. That works out to 96 calories per 100 g. It contains 33.7 g of carbs, 1.1 g of protein, 0.4 g of fat and 2.8 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Honey caramelized nectarine Nutrition Facts

Selected: 1 piece (medium) · 140 g

134

KCAL / 140G

Carbs

33.7g

· 12% DV

Protein

1.1g

· 2% DV

Fat

0.4g

· 1% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 94% · Protein 3% · Fat 3%

Honey caramelized nectarine nutrition facts table · 1 piece (medium) (140 g)

NutrientAmount% DV
Calories134 kcal
Total fat0.4 g1%
Saturated fat0.03 g0%
Trans fat0 g
Sodium1.4 mg0%
Total carbohydrate33.7 g12%
Fiber2.8 g10%
Protein1.1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Honey caramelized nectarine?

ServingAmountCalories
1 piece (medium)140 g134 kcal
½ cup (chopped)85 g82 kcal
1 piece (small)90 g86 kcal
100 g100 g96 kcal
1 serving (small)120 g115 kcal
1 cup (chopped)170 g163 kcal
1 serving (medium)180 g173 kcal
1 piece (large)190 g182 kcal
1 serving (large)250 g240 kcal
1 piece (double)280 g269 kcal

Calculated from 96 calories per 100 g.

Frequently Asked Questions About Honey caramelized nectarine

How do you make honey caramelized nectarine?

Cook halved nectarines cut-side down in a lightly greased pan until golden and tender, then add honey and turn to coat. Adding the honey near the end helps prevent it from scorching while the fruit softens.

Should nectarines be peeled for honey caramelized nectarine?

No, peeling is not necessary. The skin helps the nectarine hold its shape as it cooks, and it softens enough to eat. Wash and dry the fruit first; removing the pit is all the preparation it needs.

How ripe should nectarines be for honey caramelized nectarine?

Choose ripe nectarines that give slightly when pressed but are not mushy. Firm fruit can stay tart and hard in the middle, while very soft fruit may collapse before the surface caramelizes.

Can you grill honey caramelized nectarine?

Yes, grill halved nectarines cut-side down over medium heat until marked and tender, then brush them with honey near the end. Applying honey too early can make it burn against the hot grill.

What should you serve with honey caramelized nectarine?

Serve honey caramelized nectarine with plain Greek yogurt, crème fraîche, or vanilla ice cream. Toasted nuts add crunch, while unsweetened yogurt balances the honey without making the dessert overly sweet.

How do you keep honey caramelized nectarine from turning mushy?

Start with fruit that is ripe but still firm, and avoid cooking it for longer than needed to soften and brown. Turn the halves gently rather than stirring them, since hot nectarines become fragile.

Can you make honey caramelized nectarine with frozen nectarines?

Yes, but thaw and drain frozen nectarines before cooking because they release more liquid than fresh fruit. They will be softer and less likely to brown, so cook them in a wide pan that lets moisture evaporate.

Can you make honey caramelized nectarine without added sugar?

Yes. Honey provides the sweet coating, so you do not need to add granulated sugar. Let the fruit brown before adding the honey; this develops a deeper flavor without requiring a sugary sauce.

How long does honey caramelized nectarine keep in the fridge?

Keep leftovers in a covered container in the refrigerator and use them within a few days for the best texture. Reheat gently in a pan; the fruit may release juice and become softer after storage.

Is honey caramelized nectarine served hot or cold?

It is usually served warm, when the fruit is tender and the honey coating is glossy. You can also chill it and serve it with yogurt, but the texture will be softer and the honey may thicken.

Honey caramelized nectarine Vitamins & Minerals

Vitamins

B3

1.4mg · 9% DV

Vitamin C

6.3mg · 7% DV

Vitamin E

0.7mg · 5% DV

B5

0.22mg · 4% DV

Minerals

Copper

0.1mg · 11% DV

Potassium ⭐

238mg · 7% DV

Phosphorus

25mg · 4% DV

Manganese

0.08mg · 3% DV

Sodium

1.4mg · 0% DV

Honey caramelized nectarine Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

16.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Honey caramelized nectarine

To burn the 134 calories in 1 piece (medium) (140 g):

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Honey caramelized nectarine?

Honey caramelized nectarine is a simple fruit dessert made by cooking ripe nectarine halves or slices with honey until tender and lightly browned. It has no single regional origin; it is an easy way to make use of seasonal fruit, whether cooked in a pan or roasted in the oven.

Serve it warm or chilled, on its own or with plain yoghurt; a little cinnamon or a few chopped nuts also works well. The fruit becomes soft and juicy, with a sweeter, lightly sticky surface. It can suit anyone looking for a straightforward fruit-based dessert, though the honey adds sweetness. At 96 calories per 100 g, it remains relatively light compared with richer desserts. For a lighter version, use just enough honey to coat the fruit and skip added sugar.

How Nutritious Is Honey caramelized nectarine?

Nutrient density

Medium

44/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Honey caramelized nectarine Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Honey caramelized nectarine Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Honey caramelized nectarine Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Honey caramelized nectarine Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.07g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.