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Honey caramelized nectarine Calories
Sweet fruit dessert made with nectarine caramelized in honey
CALORIES
GI
POTASSIUM
FIBER
Honey caramelized nectarine Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
24.1g
· 94%
Protein
0.8g
· 3%
Fat
0.3g
· 3%
Fiber
2g
Honey caramelized nectarine Vitamins & Minerals
Vitamins
B3
1mg · 6% DV
Vitamin C
4.5mg · 5% DV
B5
0.16mg · 3% DV
Vitamin E
0.5mg · 3% DV
Minerals
Potassium ⭐
170mg · 5% DV
Phosphorus
18mg · 3% DV
Magnesium
8mg · 2% DV
Calcium
8mg · 1% DV
Honey caramelized nectarine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Honey caramelized nectarine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey caramelized nectarine Contain Allergens?
No known major allergens
Which Diets Is Honey caramelized nectarine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey caramelized nectarine Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Honey caramelized nectarine
Honey caramelized nectarine — Frequently Asked Questions
How many calories are in honey caramelized nectarine?
Honey caramelized nectarine contains 96 calories per 100 g. The same amount provides 24.1 g of carbohydrates, 0.8 g of protein, and 0.3 g of fat.
What is the glycemic index of honey caramelized nectarine?
Honey caramelized nectarine has a glycemic index of 48. It provides 2 g of fiber per 100 g and is classified as a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.