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Homemade walnut tahini cookie Calories

Homemade cookie with walnuts and tahini, rich in healthy fats and fiber.

CALORIES

470kcal

55medium

POTASSIUM

170mg

FIBER

3.8g

Homemade walnut tahini cookie Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

44g

· 37%

Protein

8.5g

· 7%

Fat

29g

· 56%

Fiber

3.8g

Homemade walnut tahini cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Vitamin E

2.1mg · 14% DV

Biotin

3µg · 10% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

65mg · 15% DV

Iron

2mg · 11% DV

Homemade walnut tahini cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade walnut tahini cookie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade walnut tahini cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Homemade walnut tahini cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade walnut tahini cookie Fat Profile

SATURATED

3.8g

MONOUNSATURATED

10.2g

POLYUNSATURATED

10.8g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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Homemade walnut tahini cookie — Frequently Asked Questions

How many calories are in homemade walnut tahini cookies?

Homemade walnut tahini cookies provide 470 calories per 100 g. A 100 g serving also contains 29 g of fat, 44 g of carbohydrates, and 8.5 g of protein.

Are homemade walnut tahini cookies gluten-free?

No. Homemade walnut tahini cookies contain gluten, as well as sesame and tree nuts.

Have another question about Homemade walnut tahini cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.