Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Homemade walnut spread Calories
Walnut-based, healthy fats, homemade, source of protein and fiber
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Homemade walnut spread (18 g) has 117 calories. That works out to 650 calories per 100 g. It contains 2.3 g of carbs, 2.4 g of protein, 10.8 g of fat and 1.2 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Homemade walnut spread Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
117
KCAL / 18G
Carbs
2.3g
· 1% DV
Protein
2.4g
· 5% DV
Fat
10.8g
· 14% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 8% · Fat 84%
Homemade walnut spread nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 0.36 mg | 0% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Homemade walnut spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 117 kcal |
| 1 teaspoon (small) | 6 g | 39 kcal |
| 1 slice (thin) | 25 g | 163 kcal |
| 1 piece (medium) | 30 g | 195 kcal |
| 2 tablespoon (large) | 36 g | 234 kcal |
| 1 slice (thick) | 40 g | 260 kcal |
| 1 serving (medium) | 50 g | 325 kcal |
| 1 serving (large) | 80 g | 520 kcal |
| 100 g | 100 g | 650 kcal |
Calculated from 650 calories per 100 g.
Frequently Asked Questions About Homemade walnut spread
How do you make homemade walnut spread?
Homemade walnut spread is made by blending walnuts until finely ground, then adding a little oil or other ingredients if the recipe calls for them. It is minimally processed, and a short blending time helps keep it from turning overly oily.
Does homemade walnut spread need to be refrigerated?
Yes, homemade walnut spread is best kept refrigerated in a clean, airtight container because it contains no commercial preservatives. Use a clean spoon each time, especially if the recipe includes fresh garlic, herbs, or other perishable ingredients.
How do you stop homemade walnut spread from tasting bitter?
Use fresh walnuts and avoid browning them too deeply when making homemade walnut spread. Old walnuts can taste rancid, while over-toasting can bring out bitterness; discard the spread if it develops an unpleasant smell or taste.
Can you freeze homemade walnut spread?
Yes, homemade walnut spread can be frozen in small, airtight portions. Thaw it in the refrigerator and stir it well if the oil separates. Avoid refreezing a portion once it has thawed.
What can you eat homemade walnut spread with?
Homemade walnut spread works on toast, crackers, or sliced vegetables, and it can also be stirred into sauces or used as a sandwich filling. Sweet versions pair well with fruit, while savory versions suit herbs and roasted vegetables.
Why does homemade walnut spread separate?
Homemade walnut spread can separate because natural walnut oil rises to the surface, particularly when the spread is made without stabilizers. Stir it back in before serving; separation alone does not mean the spread has spoiled.
Can homemade walnut spread be used instead of peanut butter?
Yes, homemade walnut spread can replace peanut butter in many spreads, sandwiches, and sauces, but its flavor is earthier and slightly more bitter. Start with the same amount, then adjust sweeteners or seasonings to suit the recipe.
Should you use raw or roasted walnuts for homemade walnut spread?
Either raw or lightly roasted walnuts work for homemade walnut spread. Raw walnuts give it a milder taste, while gentle roasting deepens the flavor; let roasted walnuts cool before blending so the spread does not become excessively oily.
Can homemade walnut spread be used in pasta?
Yes, homemade walnut spread can make a quick pasta sauce when loosened with a little pasta water and seasoned with salt, herbs, or garlic. Add it off the heat and stir until it coats the pasta evenly.
Is homemade walnut spread healthy to eat every day?
Homemade walnut spread can fit into an everyday diet, but it is easy to eat more than intended because it is concentrated. Use a modest spread on bread or fruit, and remember that walnuts are a tree-nut allergen.
Homemade walnut spread Vitamins & Minerals
Vitamins
B6
0.1mg · 6% DV
B1
0.06mg · 5% DV
Folate
17.64µg · 4% DV
Biotin
1.08µg · 4% DV
Minerals
Copper
0.29mg · 32% DV
Manganese
0.61mg · 27% DV
Phosphorus
62mg · 9% DV
Magnesium
28mg · 7% DV
Potassium ⭐
79mg · 2% DV
Sodium
0.36mg · 0% DV
Homemade walnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade walnut spread
To burn the 117 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade walnut spread?
Homemade walnut spread is a Turkish-style walnut ezme: walnuts are ground until spreadable, with additions varying from one household recipe to another. Some versions keep the walnuts simple, while others mix in oil or seasoning. Its rich, earthy flavour and slightly textured consistency work well on toast or flatbread, at breakfast or as part of a mezze spread. Walnuts make it rich in fats, with fiber and protein as well; a little goes a long way in both flavour and energy. For a lighter snack, use a thin layer and pair it with fresh vegetables, or serve it alongside other mezze rather than as a thick filling.
How Nutritious Is Homemade walnut spread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade walnut spread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade walnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Homemade walnut spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade walnut spread Fat Profile
SATURATED
1.08g
MONOUNSATURATED
1.62g
POLYUNSATURATED
7.92g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Compare Homemade walnut spread
Foods Similar to Homemade walnut spread
Have another question about Homemade walnut spread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.