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Homemade walnut spread vs Peanuts
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Peanuts has fewer calories; Peanuts has more protein; Peanuts has more fiber.
🥜
Homemade walnut spread
100 g
🥜
Peanuts
100 g
650kcal
Calories
567kcal
13.5g
Protein
25.8✓g
13g
Carbs
16.1g
6.5g
Fiber
8.5✓g
60g
Fat
49.2g
15
Glycemic Index
14✓
2
Glycemic Load
2
441mg
Potassium
705✓mg
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