Categories ▾Tools ▾Food Guide Compare Blog

🥮

Homemade walnut baklava (less syrup) Calories

Homemade walnut pastry with reduced syrup

CALORIES

430kcal

58medium

POTASSIUM

165mg

FIBER

2.9g

Homemade walnut baklava (less syrup) Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

43.5g

· 40%

Protein

6.8g

· 6%

Fat

26.2g

· 54%

Fiber

2.9g

Homemade walnut baklava (less syrup) Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

0.12mg · 10% DV

0.16mg · 9% DV

Folate

34µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Magnesium

58mg · 14% DV

Selenium

6.5µg · 12% DV

Homemade walnut baklava (less syrup) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade walnut baklava (less syrup) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade walnut baklava (less syrup) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Homemade walnut baklava (less syrup) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade walnut baklava (less syrup) Fat Profile

SATURATED

8.4g

MONOUNSATURATED

9.3g

POLYUNSATURATED

8.7g

⚖️

Omega 6:3 ratio 36.8:1

Above the ideal 4:1 (36.8:1).

Foods Similar to Homemade walnut baklava (less syrup)

🎂

Cake with cream

350 kcal

🍦

Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Homemade walnut baklava (less syrup) — Frequently Asked Questions

How many calories are in homemade walnut baklava with less syrup?

Homemade walnut baklava with less syrup contains 430 calories per 100 g. The same amount provides 26.2 g of fat and 43.5 g of carbohydrates.

Does walnut baklava affect blood sugar?

Homemade walnut baklava with less syrup has a glycemic index of 58. It contains 43.5 g of carbohydrates per 100 g, so portion awareness is important for people monitoring blood sugar.

Have another question about Homemade walnut baklava (less syrup)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.