1 piece (medium) of Homemade Walnut Baklava (60 g) has 252 calories. That works out to 420 calories per 100 g. It contains 33 g of carbs, 3.7 g of protein, 11.4 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Homemade Walnut Baklava?

Homemade Walnut Baklava is a Turkish layered pastry made with thin sheets of dough, chopped walnuts and butter, then soaked in syrup after baking. It belongs to a pastry tradition associated with Ottoman cuisine, with home recipes varying in how finely the dough is layered and how sweet the syrup is.

The top is crisp and glossy, while the middle is tender, nutty and richly sweet. In Turkey it is often served to guests or for celebrations with tea; elsewhere, it pairs just as naturally with unsweetened tea or coffee. Syrup and pastry make it an energy-dense dessert, with 420 calories per 100 g. A small piece is satisfying, especially after a simple meal.

Homemade Walnut Baklava Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

55g

· 20% DV

Protein

6.2g

· 12% DV

Fat

19g

· 24% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 6% · Fat 41%

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Homemade Walnut Baklava Vitamins & Minerals

Vitamins

0.13mg · 8% DV

Biotin

2.1µg · 7% DV

Vitamin E

0.9mg · 6% DV

0.07mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

62mg · 9% DV

Iron

1mg · 6% DV

Potassium ⭐

110mg · 3% DV

Copper

0mg · 0% DV

How Nutritious Is Homemade Walnut Baklava?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Homemade Walnut Baklava Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade Walnut Baklava

To burn the 420 calories in 100 g:

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Homemade Walnut Baklava Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Walnut Baklava Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Homemade Walnut Baklava Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Walnut Baklava Fat Profile

SATURATED

4.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

6.2g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

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Frequently Asked Questions About Homemade Walnut Baklava

How do you make homemade walnut baklava?

Homemade walnut baklava is made by layering very thin pastry sheets with chopped walnuts, brushing the layers with butter, and baking until golden. Cut it before baking, then pour cooled syrup over the hot pastry so it can soak in.

Should syrup be hot or cold for homemade walnut baklava?

For homemade walnut baklava, use cooled syrup on freshly baked, hot pastry. The temperature contrast helps the syrup absorb without leaving the pastry layers soggy. Let the baklava rest before serving so the syrup distributes through the layers.

Why is homemade walnut baklava soggy?

Homemade walnut baklava usually turns soggy when it is underbaked, overloaded with syrup, or covered while still warm. Bake it until deeply golden, add syrup gradually, and let it cool uncovered so trapped steam does not soften the pastry.

How do you keep homemade walnut baklava crispy?

To keep homemade walnut baklava crisp, bake the pastry thoroughly and store it in a cool, dry place rather than the refrigerator. Keep it loosely covered or in a container that does not trap moisture, and avoid covering it while warm.

What is the filling in homemade walnut baklava?

The filling in homemade walnut baklava is typically chopped walnuts layered between sheets of thin pastry. Butter separates and enriches the layers, while a sugar syrup poured on after baking gives the dessert its characteristic sweet, glossy finish.

How should you store homemade walnut baklava?

Store homemade walnut baklava in a cool, dry place, away from sunlight and moisture. A loosely covered container helps protect it while preserving some crispness; refrigeration can make the pastry soft, so reserve it for hot or humid conditions.

Can you freeze homemade walnut baklava?

Yes, homemade walnut baklava can be frozen. Arrange the pieces in an airtight container with parchment between layers to prevent sticking, then thaw them at room temperature. The syrup-soaked pastry may be softer after thawing than when freshly made.

Where did homemade walnut baklava originate?

Homemade walnut baklava belongs to a pastry tradition associated with Türkiye and the wider region of the former Ottoman Empire. Many communities have their own versions, with differences in the pastry, nut filling, shape, and syrup.

How do you cut homemade walnut baklava without crushing it?

Cut homemade walnut baklava before baking, when the layered pastry is still firm and easier to portion cleanly. Use a sharp knife and make decisive cuts through the layers; cutting after baking can crush the crisp top and shift the filling.

What should you serve with homemade walnut baklava?

Serve homemade walnut baklava in small pieces with unsweetened tea or black coffee. These drinks balance the rich syrup and buttery pastry, while a scoop of plain ice cream is a popular option when you want a colder dessert pairing.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026