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Homemade Walnut Baklava Calories
Homemade, walnut, syrup dessert, traditional
CALORIES
GI
POTASSIUM
FIBER
Homemade Walnut Baklava Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
55g
· 53%
Protein
6.2g
· 6%
Fat
19g
· 41%
Fiber
2.3g
Homemade Walnut Baklava Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
Biotin
2.1µg · 7% DV
B1
0.07mg · 6% DV
Vitamin E
0.9mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Homemade Walnut Baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Walnut Baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Walnut Baklava Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Walnut Baklava Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Walnut Baklava Fat Profile
SATURATED
4.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Homemade Walnut Baklava
Homemade Walnut Baklava — Frequently Asked Questions
How many calories are in homemade walnut baklava?
Homemade walnut baklava provides 420 calories per 100 g.
How many carbs does homemade walnut baklava have?
A 100 g amount of homemade walnut baklava contains 55 g of carbohydrates.
Is homemade walnut baklava high in protein?
It contains 6.2 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
How much fat is in homemade walnut baklava?
Homemade walnut baklava contains 19 g of fat per 100 g.
Does homemade walnut baklava contain fiber?
Yes. It provides 2.3 g of fiber per 100 g.
What is the glycemic index of homemade walnut baklava?
The glycemic index of homemade walnut baklava is 65.
Does homemade walnut baklava contain gluten?
Yes. Gluten is listed as an allergen in homemade walnut baklava.
What allergens are in homemade walnut baklava?
It contains gluten, tree nuts, and dairy allergens.
Is homemade walnut baklava suitable for a Mediterranean diet?
It is listed as compatible with Mediterranean, omnivore, and flexitarian diets.
Is homemade walnut baklava processed?
Yes. Homemade walnut baklava is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.