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Homemade Walnut Baklava
Homemade, walnut, syrup dessert, traditional
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
420
KCAL / 100G
Carbs
55g
· 53%
Protein
6.2g
· 6%
Fat
19g
· 41%
Fiber
2.3g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
4.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Vitamin & Mineral Analysis
Vitamins
B6
0.13mg · 8% DV
Biotin
2.1µg · 7% DV
B1
0.07mg · 6% DV
Vitamin E
0.9mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.