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Homemade Walnut Baklava vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Homemade Walnut Baklava has more protein; Homemade Walnut Baklava has more fiber.
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Homemade Walnut Baklava
100 g
🍯
Caramel sauce
100 g
420kcal
Calories
320kcal
6.2✓g
Protein
1g
55g
Carbs
75g
2.3✓g
Fiber
0g
19g
Fat
3.5g
65
Glycemic Index
65
36✓
Glycemic Load
49
110✓mg
Potassium
50mg
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