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Homemade Unsweetened Lemon Orange Juice Calories
No added sugar citrus juice rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Homemade Unsweetened Lemon Orange Juice Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
8.8g
· 92%
Protein
0.5g
· 5%
Fat
0.1g
· 3%
Fiber
0.2g
Homemade Unsweetened Lemon Orange Juice Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
B1
0.08mg · 7% DV
Folate
24µg · 6% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
155mg · 5% DV
Magnesium
10mg · 2% DV
Phosphorus
13mg · 2% DV
Calcium
12mg · 1% DV
Homemade Unsweetened Lemon Orange Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Unsweetened Lemon Orange Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Unsweetened Lemon Orange Juice Contain Allergens?
No known major allergens
Which Diets Is Homemade Unsweetened Lemon Orange Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Unsweetened Lemon Orange Juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Foods Similar to Homemade Unsweetened Lemon Orange Juice
Homemade Unsweetened Lemon Orange Juice — Frequently Asked Questions
How many calories are in homemade unsweetened lemon orange juice?
Homemade unsweetened lemon orange juice provides 38 calories per 100 g. The calorie total changes with the amount consumed.
How many carbs are in unsweetened lemon orange juice?
It contains 8.8 g of carbohydrates per 100 g. Unsweetened does not mean it is carbohydrate-free.
Is homemade unsweetened lemon orange juice good for a diet?
With 38 calories and 0.1 g of fat per 100 g, it can fit into eating plans that track calorie and fat intake. Its portion size should still be considered as part of total carbohydrate intake.
What is the glycemic index of lemon orange juice?
This juice has a glycemic index of 50. The amount you drink also matters when considering its glycemic impact.
Is unsweetened lemon orange juice vegan?
Yes, it is compatible with vegan eating. It is also suitable for vegetarian, pescatarian, flexitarian, and Mediterranean dietary patterns.
Is homemade lemon orange juice gluten-free?
Yes, it is compatible with a gluten-free diet. It is also listed as suitable for Paleo and Sattvik diets.
Does lemon orange juice contain protein?
It contains 0.5 g of protein per 100 g. It is not a major source of protein.
Is unsweetened lemon orange juice filling?
It provides 0.2 g of fiber and 0.5 g of protein per 100 g. Because both amounts are low, it may not be very filling on its own.
How much fat is in homemade lemon orange juice?
It contains 0.1 g of fat per 100 g. This is a very low-fat beverage.
Is homemade unsweetened lemon orange juice processed?
It is classified as minimally processed. Being homemade and unsweetened means no added sugar is indicated.
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Nutrition data compiled from USDA FoodData Central and scientific sources.