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Homemade sugar-free date bar Calories
Naturally sweet, no added sugar, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Homemade sugar-free date bar Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
71g
· 86%
Protein
4.8g
· 6%
Fat
3.2g
· 8%
Fiber
8.5g
Homemade sugar-free date bar Vitamins & Minerals
Vitamins
B5
0.65mg · 13% DV
B6
0.22mg · 13% DV
B3
1.6mg · 10% DV
Biotin
2µg · 7% DV
Minerals
Potassium ⭐
610mg · 18% DV
Magnesium
42mg · 10% DV
Phosphorus
68mg · 10% DV
Iron
1mg · 6% DV
Homemade sugar-free date bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade sugar-free date bar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade sugar-free date bar Contain Allergens?
No known major allergens
Which Diets Is Homemade sugar-free date bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade sugar-free date bar Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Homemade sugar-free date bar
Homemade sugar-free date bar — Frequently Asked Questions
How many calories are in a homemade sugar-free date bar?
A homemade sugar-free date bar provides 330 calories per 100 g. It contains 71 g of carbohydrates, 4.8 g of protein, and 3.2 g of fat per 100 g.
Is a homemade sugar-free date bar suitable for a gluten-free or vegan diet?
Yes, it is compatible with vegan and gluten-free diets, as well as vegetarian, Mediterranean, and flexitarian eating patterns. It provides 8.5 g of fiber per 100 g and has a glycemic index of 48.
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Nutrition data compiled from USDA FoodData Central and scientific sources.