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Homemade sugar-free date bar vs Höşmerim
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Höşmerim has fewer calories; Höşmerim has more protein; Homemade sugar-free date bar has more fiber; Homemade sugar-free date bar has a lower glycemic index.
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Homemade sugar-free date bar
100 g
🍮
Höşmerim
100 g
330kcal
Calories
320kcal
4.8g
Protein
7.5✓g
71g
Carbs
52g
8.5✓g
Fiber
0.4g
3.2g
Fat
9g
48✓
Glycemic Index
65
34
Glycemic Load
34
610✓mg
Potassium
120mg
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