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●Low GI

Homemade strawberry kiwi banana smoothie Calories

Vitamin C-rich homemade fruit smoothie

CALORIES

59kcal

48low

POTASSIUM

220mg

FIBER

2.1g

Homemade strawberry kiwi banana smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

14.2g

· 91%

Protein

0.8g

· 5%

Fat

0.3g

· 4%

Fiber

2.1g

Homemade strawberry kiwi banana smoothie Vitamins & Minerals

Vitamins

Vitamin C

38mg · 42% DV

Vitamin K

8µg · 7% DV

0.08mg · 5% DV

Folate

19µg · 5% DV

Minerals

Potassium ⭐

220mg · 6% DV

Magnesium

16mg · 4% DV

Phosphorus

24mg · 3% DV

Calcium

16mg · 2% DV

Homemade strawberry kiwi banana smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade strawberry kiwi banana smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade strawberry kiwi banana smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade strawberry kiwi banana smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade strawberry kiwi banana smoothie Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Homemade strawberry kiwi banana smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Homemade strawberry kiwi banana smoothie — Frequently Asked Questions

How many calories are in a homemade strawberry kiwi banana smoothie?

A homemade strawberry kiwi banana smoothie provides 59 calories per 100 g. It contains 14.2 g of carbohydrates, 0.8 g of protein, and 0.3 g of fat per 100 g.

Is a homemade strawberry kiwi banana smoothie suitable for a diet?

This smoothie contains 2.1 g of fiber per 100 g and has a glycemic index of 48. It is compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, and flexitarian diets.

Have another question about Homemade strawberry kiwi banana smoothie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.