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●Low GI

Homemade strawberry banana milk Calories

Homemade milk drink blended with strawberry and banana

CALORIES

67kcal

46low

POTASSIUM

190mg

FIBER

0.9g

Homemade strawberry banana milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.2g

· 65%

Protein

2.4g

· 14%

Fat

1.6g

· 21%

Fiber

0.9g

Homemade strawberry banana milk Vitamins & Minerals

Vitamins

Vitamin C

12.5mg · 14% DV

B12

0.22µg · 9% DV

0.11mg · 8% DV

0.22mg · 4% DV

Minerals

Phosphorus

72mg · 10% DV

Calcium

86mg · 9% DV

Potassium ⭐

190mg · 6% DV

Iodine

8µg · 5% DV

Homemade strawberry banana milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade strawberry banana milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade strawberry banana milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade strawberry banana milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade strawberry banana milk Fat Profile

SATURATED

0.98g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Homemade strawberry banana milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Homemade strawberry banana milk — Frequently Asked Questions

How many calories are in homemade strawberry banana milk?

Homemade strawberry banana milk contains 67 calories per 100 g. Each 100 g also provides 11.2 g of carbohydrates, 2.4 g of protein, and 1.6 g of fat.

What is the glycemic index of homemade strawberry banana milk?

Homemade strawberry banana milk has a glycemic index of 46. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.