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🫓

●Low GI

⚡High Potassium

💪High Protein

Homemade Seed Cracker Calories

Source of fiber, healthy fats, and plant protein

CALORIES

525kcal

15low

POTASSIUM

610mg

FIBER

14g

Homemade Seed Cracker Nutrition Facts

Selected: 100 g

525

KCAL / 100G

Carbs

24g

· 18%

Protein

20g

· 15%

Fat

41g

· 67%

Fiber

14g

Homemade Seed Cracker Vitamins & Minerals

Vitamins

0.55mg · 46% DV

Biotin

12µg · 40% DV

5.1mg · 32% DV

Vitamin E

4.7mg · 31% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

720mg · 103% DV

Magnesium

390mg · 93% DV

Manganese

2mg · 87% DV

Homemade Seed Cracker Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade Seed Cracker Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Seed Cracker Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Homemade Seed Cracker Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Homemade Seed Cracker Fat Profile

SATURATED

4.2g

MONOUNSATURATED

9.1g

POLYUNSATURATED

22.8g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Homemade Seed Cracker

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Homemade Seed Cracker — Frequently Asked Questions

How many calories and how much protein are in homemade seed crackers?

Homemade seed crackers provide 525 calories and 20 g of protein per 100 g. They also contain 41 g of fat, 24 g of carbohydrates, and 14 g of fiber per 100 g.

Are homemade seed crackers suitable for a keto and gluten-free diet?

Yes, homemade seed crackers are compatible with keto and gluten-free diets. They have a glycemic index of 15, but they contain sesame and are not suitable for people with a sesame allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.