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Homemade Seed Cracker vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Homemade Seed Cracker has fewer calories; Homemade Seed Cracker has more fiber; Homemade Seed Cracker has a lower glycemic index.
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Homemade Seed Cracker
100 g
🌻
Sunflower seeds
100 g
525kcal
Calories
584kcal
20g
Protein
20.8✓g
24g
Carbs
20g
14✓g
Fiber
8.6g
41g
Fat
51.5g
15✓
Glycemic Index
35
1.5✓
Glycemic Load
7
610mg
Potassium
645✓mg
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